Author: Jacey Lopez

Chocolate Peanut Butter Protein Bars

Prep Time: 10 mins Refrigerate Time: 30 mins Total Time: 40 mins Servings: 8 Nutrition Facts (per serving) Calories 235 Fat 16g Carbs 17g Protein 10g Nutrition Facts Servings Per Recipe 8 Calories 235 % Daily Value * Total Fat 16g 20% Saturated Fat 5g 24% Cholesterol 1mg 0% Sodium 158mg 7% Total Carbohydrate 17g 6% Dietary Fiber 2g 8% Total Sugars 11g…

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Sloppy Joes

Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Servings: 6 Yield: 6 sandwiches Nutrition Facts (per serving) Calories 243 Fat 16g Carbs 11g Protein 14g Nutrition Facts Servings Per Recipe 6 Calories 243 % Daily Value * Total Fat 16g 20% Saturated Fat 6g 32% Cholesterol 57mg 19% Sodium 397mg 17% Total Carbohydrate 11g 4% Dietary Fiber 0g…

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Cinnamon Roll Focaccia

Prep Time: 15 mins Cook Time: 20 mins Rise Time: 3 hrs Total Time: 3 hrs 35 mins Servings: 12 (serving size: 1 [3- x 3-inch] piece) Nutrition Facts (per serving) Calories 397 Fat 19g Carbs 51g Protein 6g Nutrition Facts Servings Per Recipe 12 Calories 397 % Daily Value * Total Fat 19g 25% Saturated Fat 7g…

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Easy McGriddle Casserole

Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hr Servings: 8 Nutrition Facts (per serving) Calories 560 Fat 30g Carbs 48g Protein 24g Nutrition Facts Servings Per Recipe 8 Calories 560 % Daily Value * Total Fat 30g 39% Saturated Fat 12g 62% Cholesterol 87mg 29% Sodium 1355mg 59% Total Carbohydrate 48g 17% Dietary Fiber 2g 6% Total Sugars 15g…

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Ultimate Cowboy Caviar

Prep Time: 30 mins Chill Time: 2 hrs Total Time: 2 hrs 30 mins Servings: 10 Nutrition Facts (per serving) Calories 210 Fat 9g Carbs 28g Protein 7g Nutrition Facts Servings Per Recipe 10 Calories 210 % Daily Value * Total Fat 9g 11% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 443mg 19% Total Carbohydrate 28g 10% Dietary Fiber 7g 23%…

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Jalapeno Popper Hash Brown Cups

Prep Time: 10 mins Cook Time: 45 mins Stand Time: 5 mins Total Time: 1 hr Servings: 12 Yield: 24 Nutrition Facts (per serving) Calories 210 Fat 15g Carbs 12g Protein 8g Nutrition Facts Servings Per Recipe 12 Calories 210 % Daily Value * Total Fat 15g 19% Saturated Fat 7g 34% Cholesterol 34mg 11% Sodium 425mg 18% Total Carbohydrate 12g…

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Copycat Onion Wrapped Flying Dutchman

Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 2 Nutrition Facts (per serving) Calories 823 Fat 60g Carbs 16g Protein 54g Nutrition Facts Servings Per Recipe 2 Calories 823 % Daily Value * Total Fat 60g 76% Saturated Fat 20g 99% Cholesterol 194mg 65% Sodium 1646mg 72% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Total Sugars 10g…

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Mediterranean Baked Cod

Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Nutrition Facts (per serving) Calories 288 Fat 7g Carbs 21g Protein 42g Nutrition Facts Servings Per Recipe 4 Calories 288 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 5% Cholesterol 94mg 31% Sodium 803mg 35% Total Carbohydrate 21g 8% Dietary Fiber 6g 23% Total Sugars 4g…

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Delicious Egg Salad

Prep Time: 10 mins Cook Time: 15 mins Additional Time: 10 mins Total Time: 35 mins Servings: 4 Nutrition Facts (per serving) Calories 333 Fat 30g Carbs 2g Protein 13g Nutrition Facts Servings Per Recipe 4 Calories 333 % Daily Value * Total Fat 30g 39% Saturated Fat 6g 32% Cholesterol 384mg 122% Sodium 406mg 18% Total Carbohydrate 2g 1% Dietary…

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Croque Madame

Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 2 Yield: 2 sandwiches Nutrition Facts (per serving) Calories 639 Fat 43g Carbs 37g Protein 25g Nutrition Facts Servings Per Recipe 2 Calories 639 % Daily Value * Total Fat 43g 55% Saturated Fat 24g 121% Cholesterol 294mg 98% Sodium 1246mg 55% Total Carbohydrate 37g 14% Dietary Fiber 2g…

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