Author: Jacey Lopez

Meatless Grain Bowl

Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 6 Nutrition Facts (per serving) Calories 305 Fat 12g Carbs 38g Protein 14g Nutrition Facts Servings Per Recipe 6 Calories 305 % Daily Value * Total Fat 12g 15% Saturated Fat 6g 32% Cholesterol 0mg 0% Sodium 298mg 13% Total Carbohydrate 38g 14% Dietary Fiber 7g 25% Total Sugars 5g…

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Teriyaki Salmon Bowl

Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 1 Nutrition Facts (per serving) Calories 780 Fat 22g Carbs 96g Protein 50g Nutrition Facts Servings Per Recipe 1 Calories 780 % Daily Value * Total Fat 22g 28% Saturated Fat 4g 21% Cholesterol 107mg 36% Sodium 2272mg 99% Total Carbohydrate 96g 35% Dietary Fiber 6g 21% Total Sugars 39g…

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Orange Cinnamon Rolls

Prep Time: 35 mins Cook Time: 25 mins Additional Time: 1 hr 30 mins Total Time: 2 hr 30 mins Servings: 12 Yield: 12 cinnamon rolls Nutrition Facts (per serving) Calories 409 Fat 21g Carbs 50g Protein 7g Nutrition Facts Servings Per Recipe 12 Calories 409 % Daily Value * Total Fat 21g 27% Saturated Fat 12g 61%…

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Coffee Creamer French Toast

Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 Nutrition Facts (per serving) Calories 271 Fat 13g Carbs 31g Protein 4g Nutrition Facts Servings Per Recipe 2 Calories 271 % Daily Value * Total Fat 13g 17% Saturated Fat 9g 46% Cholesterol 15mg 5% Sodium 381mg 17% Total Carbohydrate 31g 11% Dietary Fiber 1g 5% Total Sugars 5g…

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Air Fryer Onion Rings

Prep Time: 20 mins Cook Time: 5 mins Total Time: 25 mins Servings: 4 Nutrition Facts (per serving) Calories 312 Fat 4g Carbs 59g Protein 10g Nutrition Facts Servings Per Recipe 4 Calories 312 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 50mg 17% Sodium 1018mg 44% Total Carbohydrate 59g 21% Dietary Fiber 2g 9% Total Sugars 6g…

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Carrot Cake Energy Balls

Prep Time: 20 mins Additional Time: 1 hr 15 mins Total Time: 1 hr 35 mins Servings: 14 Yield: 14 energy bites Nutrition Facts (per serving) Calories 133 Fat 10g Carbs 11g Protein 3g Nutrition Facts Servings Per Recipe 14 Calories 133 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 0mg 0% Sodium 18mg 1%…

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Best Grilled Chicken Breasts

Prep Time: 10 mins Cook Time: 20 mins Marinate Time: 4 hrs Rest Time: 10 mins Total Time: 4 hrs 40 mins Servings: 6 Nutrition Facts (per serving) Calories 406 Fat 15g Carbs 11g Protein 54g Nutrition Facts Servings Per Recipe 6 Calories 406 % Daily Value * Total Fat 15g 20% Saturated Fat 3g 15% Cholesterol 145mg 48%…

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Sheet Pan Black Pepper Tofu and Broccoli

Prep Time: 10 mins Cook Time: 20 mins Stand Time: 30 mins Total Time: 1 hr Servings: 4 Nutrition Facts (per serving) Calories 257 Fat 17g Carbs 17g Protein 15g Nutrition Facts Servings Per Recipe 4 Calories 257 % Daily Value * Total Fat 17g 21% Saturated Fat 3g 13% Cholesterol 0mg 0% Sodium 703mg 31% Total Carbohydrate 17g 6% Dietary…

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Crispy Tater Caesar Salad

Prep Time: 10 mins Cook Time: 45 mins Cool Time: 5 mins Total Time: 1 hr Servings: 4 Nutrition Facts (per serving) Calories 669 Fat 49g Carbs 36g Protein 22g Nutrition Facts Servings Per Recipe 4 Calories 669 % Daily Value * Total Fat 49g 63% Saturated Fat 10g 48% Cholesterol 102mg 34% Sodium 1581mg 69% Total Carbohydrate 36g 13% Dietary…

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Asparagus and Eggs

Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 1 Nutrition Facts (per serving) Calories 294 Fat 23g Carbs 7g Protein 16g Nutrition Facts Servings Per Recipe 1 Calories 294 % Daily Value * Total Fat 23g 30% Saturated Fat 5g 25% Cholesterol 372mg 124% Sodium 455mg 20% Total Carbohydrate 7g 2% Dietary Fiber 3g 9% Total Sugars 2g…

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