Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 8 Yield: 8 servings Nutrition Facts (per serving) Calories 846 Fat 60g Carbs 46g Protein 34g Nutrition Facts Servings Per Recipe 8 Calories 846 % Daily Value * Total Fat 60g 77% Saturated Fat 22g 108% Cholesterol 194mg 65% Sodium 774mg 34% Total Carbohydrate 46g 17% Dietary Fiber 2g…
Category: Juneteenth
Haitian Fried Chicken
Prep Time: 15 mins Cook Time: 30 mins Additional Time: 30 mins Total Time: 1 hr 15 mins Servings: 6 Nutrition Facts (per serving) Calories 571 Fat 37g Carbs 27g Protein 35g Nutrition Facts Servings Per Recipe 6 Calories 571 % Daily Value * Total Fat 37g 47% Saturated Fat 8g 41% Cholesterol 137mg 46% Sodium 1811mg 79% Total Carbohydrate 27g…
Spicy Grilled Shrimp
Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Servings: 6 Nutrition Facts (per serving) Calories 164 Fat 6g Carbs 3g Protein 25g Nutrition Facts Servings Per Recipe 6 Calories 164 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 5% Cholesterol 230mg 77% Sodium 586mg 25% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g…
Cajun-Style Blackened Snapper
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Nutrition Facts (per serving) Calories 806 Fat 72g Carbs 6g Protein 36g Nutrition Facts Servings Per Recipe 4 Calories 806 % Daily Value * Total Fat 72g 92% Saturated Fat 44g 222% Cholesterol 245mg 82% Sodium 2312mg 101% Total Carbohydrate 6g 2% Dietary Fiber 3g 9% Total…
Black-Eyed Pea Patties
Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 4 Yield: 4 patties Nutrition Facts (per serving) Calories 325 Fat 15g Carbs 31g Protein 16g Nutrition Facts Servings Per Recipe 4 Calories 325 % Daily Value * Total Fat 15g 19% Saturated Fat 5g 26% Cholesterol 28mg 9% Sodium 1051mg 46% Total Carbohydrate 31g 11% Dietary Fiber 6g…
Watermelon, Cucumber, and Mint Salad
Prep Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 8 servings Nutrition Facts (per serving) Calories 448 Fat 12g Carbs 86g Protein 10g Nutrition Facts Servings Per Recipe 8 Calories 448 % Daily Value * Total Fat 12g 16% Saturated Fat 4g 20% Cholesterol 17mg 6% Sodium 240mg 10% Total Carbohydrate 86g 31% Dietary Fiber 5g 16% Total Sugars 71g Protein 10g…
Vegan Black Eyed Pea Salad with Cilantro
Prep Time: 10 mins Additional Time: 2 hrs Total Time: 2 hrs 10 mins Servings: 4 Yield: 4 servings Nutrition Facts (per serving) Calories 121 Fat 4g Carbs 17g Protein 5g Nutrition Facts Servings Per Recipe 4 Calories 121 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 736mg 32% Total Carbohydrate 17g 6% Dietary Fiber 4g…
Strawberry Spinach Salad
Prep Time: 10 mins Additional Time: 1 hr 10 mins Total Time: 1 hr 20 mins Servings: 4 Nutrition Facts (per serving) Calories 491 Fat 35g Carbs 43g Protein 6g Nutrition Facts Servings Per Recipe 4 Calories 491 % Daily Value * Total Fat 35g 45% Saturated Fat 5g 23% Sodium 63mg 3% Total Carbohydrate 43g 16% Dietary Fiber 6g 22%…
Easy Rainbow Pasta Salad
Prep Time: 15 mins Cook Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 25 mins Servings: 8 Nutrition Facts (per serving) Calories 387 Fat 17g Carbs 52g Protein 8g Nutrition Facts Servings Per Recipe 8 Calories 387 % Daily Value * Total Fat 17g 21% Saturated Fat 3g 14% Sodium 924mg 40% Total Carbohydrate 52g 19% Dietary…
Jamaican Beef Patties
Prep Time: 30 mins Cook Time: 40 mins Total Time: 1 hr 10 mins Servings: 10 Nutrition Facts (per serving) Calories 367 Fat 21g Carbs 27g Protein 17g Nutrition Facts Servings Per Recipe 10 Calories 367 % Daily Value * Total Fat 21g 27% Saturated Fat 10g 49% Cholesterol 80mg 27% Sodium 509mg 22% Total Carbohydrate 27g 10% Dietary Fiber 2g 6%…
