Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Yield:6 sandwiches

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 6

Calories 243

% Daily Value *
Total Fat 16g20%
Saturated Fat 6g32%
Cholesterol 57mg19%
Sodium 397mg17%
Total Carbohydrate 11g4%
Dietary Fiber 0g1%
Protein 14g28%
Vitamin C 10mg11%
Calcium 16mg1%
Iron 2mg9%
Potassium 340mg7%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 1 pound lean floor pork
  2. ¼ cup chopped onion
  3. ¼ cup chopped inexperienced bell pepper
  4. ¾ cup ketchup, or to flavor
  5. 1 tablespoon brown sugar, or to flavor
  6. 1 teaspoon yellow mustard, or to flavor
  7. ½ teaspoon garlic powder
  8. salt and floor black pepper to taste
  9. 6 hamburger buns, break up


Heat a large skillet over medium heat. Cook and stir lean floor pork in the hot skillet until some of the fats starts offevolved to render, three to four minutes. Add onion and bell pepper; retain to cook dinner till vegetables have softened and red meat is cooked thru, three to five extra mins.

    Stir in ketchup, brown sugar, mustard, and garlic powder; season with salt and pepper. Reduce heat to low and simmer for 20 to 30 minutes.

    Divide meat mixture frivolously among hamburger buns.