Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 8 Nutrition Facts (per serving) Calories 151 Fat 6g Carbs 20g Protein 3g Nutrition Facts Servings Per Recipe 8 Calories 151 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 4% Cholesterol 3mg 1% Sodium 200mg 9% Total Carbohydrate 20g 7% Dietary Fiber 1g 2% Protein 3g 7%…
Author: Susan Sanders
Sesame Chicken with Broccoli
Prep Time: 25 mins Cook Time: 20 mins Total Time: 45 mins Servings: 4 Nutrition Facts (per serving) Calories 642 Fat 31g Carbs 31g Protein 60g Nutrition Facts Servings Per Recipe 4 Calories 642 % Daily Value * Total Fat 31g 39% Saturated Fat 4g 20% Cholesterol 145mg 48% Sodium 2475mg 108% Total Carbohydrate 31g 11% Dietary Fiber 8g 27% Total Sugars 10g…
Black-Eyed Pea Patties
Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 4 Yield: 4 patties Nutrition Facts (per serving) Calories 325 Fat 15g Carbs 31g Protein 16g Nutrition Facts Servings Per Recipe 4 Calories 325 % Daily Value * Total Fat 15g 19% Saturated Fat 5g 26% Cholesterol 28mg 9% Sodium 1051mg 46% Total Carbohydrate 31g 11% Dietary Fiber 6g…
Watermelon, Cucumber, and Mint Salad
Prep Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 8 servings Nutrition Facts (per serving) Calories 448 Fat 12g Carbs 86g Protein 10g Nutrition Facts Servings Per Recipe 8 Calories 448 % Daily Value * Total Fat 12g 16% Saturated Fat 4g 20% Cholesterol 17mg 6% Sodium 240mg 10% Total Carbohydrate 86g 31% Dietary Fiber 5g 16% Total Sugars 71g Protein 10g…
Pork Chile Verde
Prep Time: 30 mins Cook Time: 4 hrs Additional Time: 15 mins Total Time: 4 hrs 45 mins Servings: 12 Nutrition Facts (per serving) Calories 411 Fat 29g Carbs 6g Protein 28g Nutrition Facts Servings Per Recipe 12 Calories 411 % Daily Value * Total Fat 29g 38% Saturated Fat 9g 47% Cholesterol 102mg 34% Sodium 495mg 22% Total Carbohydrate 6g…
Air Fryer Quesadillas
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 Nutrition Facts (per serving) Calories 253 Fat 12g Carbs 25g Protein 10g Nutrition Facts Servings Per Recipe 2 Calories 253 % Daily Value * Total Fat 12g 16% Saturated Fat 6g 30% Cholesterol 28mg 9% Sodium 388mg 17% Total Carbohydrate 25g 9% Dietary Fiber 1g 5% Total Sugars 0g…
Paneer
Prep Time: 30 mins Cook Time: 20 mins Additional Time: 2 hrs Total Time: 2 hrs 50 mins Servings: 6 Nutrition Facts (per serving) Calories 421 Fat 18g Carbs 38g Protein 27g Nutrition Facts Servings Per Recipe 6 Calories 421 % Daily Value * Total Fat 18g 23% Saturated Fat 10g 48% Cholesterol 58mg 19% Sodium 437mg 19% Total Carbohydrate 38g…
Golden Butter Rice
Prep Time: 5 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 35 mins Servings: 8 Nutrition Facts (per serving) Calories 161 Fat 12g Carbs 13g Protein 1g Nutrition Facts Servings Per Recipe 8 Calories 161 % Daily Value * Total Fat 12g 15% Saturated Fat 7g 36% Cholesterol 31mg 10% Sodium 271mg 12% Total Carbohydrate 13g 5% Dietary…
Lazy Wonton Soup
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 6 Nutrition Facts (per serving) Calories 418 Fat 21g Carbs 25g Protein 30g Nutrition Facts Servings Per Recipe 6 Calories 418 % Daily Value * Total Fat 21g 27% Saturated Fat 7g 36% Cholesterol 107mg 36% Sodium 2213mg 96% Total Carbohydrate 25g 9% Dietary Fiber 1g 5% Total Sugars 5g…
Veggie Lo Mein
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Nutrition Facts (per serving) Calories 285 Fat 11g Carbs 38g Protein 10g Nutrition Facts Servings Per Recipe 4 Calories 285 % Daily Value * Total Fat 11g 15% Saturated Fat 1g 6% Cholesterol 0mg 0% Sodium 911mg 40% Total Carbohydrate 38g 14% Dietary Fiber 6g 21% Total Sugars 12g…
