Author: Susan Sanders

Chicken Bhuna

Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hr Servings: 4 Nutrition Facts (per serving) Calories 182 Fat 9g Carbs 16g Protein 12g Nutrition Facts Servings Per Recipe 4 Calories 182 % Daily Value * Total Fat 9g 11% Saturated Fat 1g 5% Cholesterol 26mg 9% Sodium 612mg 27% Total Carbohydrate 16g 6% Dietary Fiber 4g 13% Total Sugars 8g Protein 12g 24% […]

Air Fryer Samosas

Prep Time: 25 mins Cook Time: 25 mins Total Time: 50 mins Servings: 12 Yield: 12 samosas Nutrition Facts (per serving) Calories 141 Fat 3g Carbs 20g Protein 7g Nutrition Facts Servings Per Recipe 12 Calories 141 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 19mg 6% Sodium 321mg 14% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Total […]

Copycat Panda Express Chow Mein

Prep Time: 5 mins Cook Time: 6 mins Total Time: 11 mins Servings: 4 Nutrition Facts (per serving) Calories 492 Fat 36g Carbs 35g Protein 8g Nutrition Facts Servings Per Recipe 4 Calories 492 % Daily Value * Total Fat 38g 46% Saturated Fat 5g 25% Cholesterol 29mg 10% Sodium 1729mg 75% Total Carbohydrate 35g 13% Dietary Fiber 5g 16% Total Sugars 22g Protein 8g 15% […]

Shrimp with Broccoli in Garlic Sauce

Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Nutrition Facts (per serving) Calories 264 Fat 9g Carbs 15g Protein 30g Nutrition Facts Servings Per Recipe 4 Calories 264 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 239mg 80% Sodium 1468mg 64% Total Carbohydrate 15g 6% Dietary Fiber 3g 11% Total Sugars 2g Protein 30g 59% […]

Simply Guacamole

Prep Time: 25 mins Total Time: 25 mins Servings: 20 Yield: 5 cups Nutrition Facts (per serving) Calories 82 Fat 7g Carbs 5g Protein 1g Nutrition Facts Servings Per Recipe 20 Calories 82 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 6% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 4g 13% Total Sugars 1g Protein 1g 2% Vitamin C 7mg 7% […]

Black Bean and Corn Quesadillas

Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 8 Nutrition Facts (per serving) Calories 363 Fat 15g Carbs 46g Protein 14g Nutrition Facts Servings Per Recipe 8 Calories 363 % Daily Value * Total Fat 15g 19% Saturated Fat 7g 35% Cholesterol 27mg 9% Sodium 733mg 32% Total Carbohydrate 46g 17% Dietary Fiber 6g 23% Total Sugars 3g Protein 14g 28% […]

Sheet Pan Quesadillas

Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 8 Nutrition Facts (per serving) Calories 555 Fat 19g Carbs 61g Protein 33g Nutrition Facts Servings Per Recipe 8 Calories 555 % Daily Value * Total Fat 19g 24% Saturated Fat 7g 37% Cholesterol 75mg 25% Sodium 892mg 39% Total Carbohydrate 61g 22% Dietary Fiber 4g 16% Total Sugars 2g Protein 33g 67% […]

Chickpea Tikka Masala

Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Nutrition Facts (per serving) Calories 485 Fat 10g Carbs 80g Protein 22g Nutrition Facts Servings Per Recipe 4 Calories 485 % Daily Value * Total Fat 10g 13% Saturated Fat 1g 6% Cholesterol 0mg 0% Sodium 486mg 21% Total Carbohydrate 80g 29% Dietary Fiber 19g 69% Total Sugars 16g Protein 22g 43% […]

My Mango Lassi

Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Nutrition Facts (per serving) Calories 228 Fat 10g Carbs 24g Protein 12g Nutrition Facts Servings Per Recipe 2 Calories 228 % Daily Value * Total Fat 10g 12% Saturated Fat 6g 30% Cholesterol 36mg 12% Sodium 160mg 7% Total Carbohydrate 24g 9% Dietary Fiber 0g 0% Total Sugars 23g Protein 12g 24% Vitamin […]

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