Author: Susan Sanders

Black-Eyed Pea Patties

Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 4 Yield: 4 patties Nutrition Facts (per serving) Calories 325 Fat 15g Carbs 31g Protein 16g Nutrition Facts Servings Per Recipe 4 Calories 325 % Daily Value * Total Fat 15g 19% Saturated Fat 5g 26% Cholesterol 28mg 9% Sodium 1051mg 46% Total Carbohydrate 31g 11% Dietary Fiber 6g…

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Watermelon, Cucumber, and Mint Salad

Prep Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 8 servings Nutrition Facts (per serving) Calories 448 Fat 12g Carbs 86g Protein 10g Nutrition Facts Servings Per Recipe 8 Calories 448 % Daily Value * Total Fat 12g 16% Saturated Fat 4g 20% Cholesterol 17mg 6% Sodium 240mg 10% Total Carbohydrate 86g 31% Dietary Fiber 5g 16% Total Sugars 71g Protein 10g…

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Pork Chile Verde

Prep Time: 30 mins Cook Time: 4 hrs Additional Time: 15 mins Total Time: 4 hrs 45 mins Servings: 12 Nutrition Facts (per serving) Calories 411 Fat 29g Carbs 6g Protein 28g Nutrition Facts Servings Per Recipe 12 Calories 411 % Daily Value * Total Fat 29g 38% Saturated Fat 9g 47% Cholesterol 102mg 34% Sodium 495mg 22% Total Carbohydrate 6g…

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Air Fryer Quesadillas

Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 Nutrition Facts (per serving) Calories 253 Fat 12g Carbs 25g Protein 10g Nutrition Facts Servings Per Recipe 2 Calories 253 % Daily Value * Total Fat 12g 16% Saturated Fat 6g 30% Cholesterol 28mg 9% Sodium 388mg 17% Total Carbohydrate 25g 9% Dietary Fiber 1g 5% Total Sugars 0g…

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Paneer

Prep Time: 30 mins Cook Time: 20 mins Additional Time: 2 hrs Total Time: 2 hrs 50 mins Servings: 6 Nutrition Facts (per serving) Calories 421 Fat 18g Carbs 38g Protein 27g Nutrition Facts Servings Per Recipe 6 Calories 421 % Daily Value * Total Fat 18g 23% Saturated Fat 10g 48% Cholesterol 58mg 19% Sodium 437mg 19% Total Carbohydrate 38g…

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Golden Butter Rice

Prep Time: 5 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 35 mins Servings: 8 Nutrition Facts (per serving) Calories 161 Fat 12g Carbs 13g Protein 1g Nutrition Facts Servings Per Recipe 8 Calories 161 % Daily Value * Total Fat 12g 15% Saturated Fat 7g 36% Cholesterol 31mg 10% Sodium 271mg 12% Total Carbohydrate 13g 5% Dietary…

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Lazy Wonton Soup

Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 6 Nutrition Facts (per serving) Calories 418 Fat 21g Carbs 25g Protein 30g Nutrition Facts Servings Per Recipe 6 Calories 418 % Daily Value * Total Fat 21g 27% Saturated Fat 7g 36% Cholesterol 107mg 36% Sodium 2213mg 96% Total Carbohydrate 25g 9% Dietary Fiber 1g 5% Total Sugars 5g…

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Veggie Lo Mein

Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Nutrition Facts (per serving) Calories 285 Fat 11g Carbs 38g Protein 10g Nutrition Facts Servings Per Recipe 4 Calories 285 % Daily Value * Total Fat 11g 15% Saturated Fat 1g 6% Cholesterol 0mg 0% Sodium 911mg 40% Total Carbohydrate 38g 14% Dietary Fiber 6g 21% Total Sugars 12g…

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Italian Salsa Verde

Prep Time: 10 mins Total Time: 10 mins Servings: 6 – 8 Yield: 3/4 Nutrition Facts (per serving) Calories 215 Fat 19g Carbs 16g Protein 2g Nutrition Facts Servings Per Recipe 6 – 8 Calories 215 % Daily Value * Total Fat 19g 24% Saturated Fat 3g 13% Cholesterol 0mg 0% Sodium 232mg 10% Total Carbohydrate 16g 6% Dietary Fiber 4g 15%…

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Italian Macerated Strawberries

Prep Time: 10 mins Additional Time: 10 mins Total Time: 20 mins Servings: 6 Nutrition Facts (per serving) Calories 85 Fat 3g Carbs 17g Protein 2g Nutrition Facts Servings Per Recipe 6 Calories 85 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 8% Sodium 5mg 0% Total Carbohydrate 17g 6% Dietary Fiber 3g 11% Total Sugars 12g Protein 2g 3%…

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