Author: Susan Sanders

Chicken Marsala Fettuccine

Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Servings: 6 (serving size: about 1 1/3 cups pasta, about 2 tenderloins) Nutrition Facts (per serving) Calories 861 Fat 34g Carbs 78g Protein 57g Nutrition Facts Servings Per Recipe 6 Calories 861 % Daily Value * Total Fat 34g 44% Saturated Fat 17g 83% Cholesterol 169mg 56%…

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Pork Chops Al Pastor

Prep Time: 25 mins Cook Time: 30 mins Rest Time: 5 mins Marinate Time: 8 hrs Total Time: 9 hrs Servings: 8 Yield: 4 chops Nutrition Facts (per serving) Calories 434 Fat 21g Carbs 15g Protein 45g Nutrition Facts Servings Per Recipe 8 Calories 434 % Daily Value * Total Fat 21g 27% Saturated Fat 6g 32% Cholesterol 143mg…

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Blackened Shrimp Tacos with Pineapple

Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 3 Yield: 6 tacos Nutrition Facts (per serving) Calories 608 Fat 15g Carbs 75g Protein 45g Nutrition Facts Servings Per Recipe 3 Calories 608 % Daily Value * Total Fat 14g 18% Saturated Fat 5g 26% Cholesterol 329mg 110% Sodium 2552mg 111% Total Carbohydrate 75g 27% Dietary Fiber 8g…

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Tandoori Chicken

Prep Time: 25 mins Cook Time: 20 mins Additional Time: 6 hrs 20 mins Total Time: 7 hrs 5 mins Servings: 4 Nutrition Facts (per serving) Calories 356 Fat 19g Carbs 14g Protein 36g Nutrition Facts Servings Per Recipe 4 Calories 356 % Daily Value * Total Fat 19g 24% Saturated Fat 6g 28% Cholesterol 102mg 34% Sodium 734mg 32%…

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Keema Aloo (Ground Beef and Potatoes)

Prep Time: 20 mins Cook Time: 55 mins Additional Time: 5 mins Total Time: 1 hr 20 mins Servings: 8 Nutrition Facts (per serving) Calories 362 Fat 18g Carbs 23g Protein 26g Nutrition Facts Servings Per Recipe 8 Calories 362 % Daily Value * Total Fat 18g 23% Saturated Fat 6g 30% Cholesterol 74mg 25% Sodium 687mg 30% Total Carbohydrate 23g…

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Chinese Tea Leaf Eggs

Prep Time: 20 mins Cook Time: 3 hrs Additional Time: 4 hrs Total Time: 11 hrs 20 mins Servings: 8 Yield: 8 eggs Nutrition Facts (per serving) Calories 75 Fat 5g Carbs 1g Protein 7g Nutrition Facts Servings Per Recipe 8 Calories 75 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 8% Cholesterol 186mg 62% Sodium 624mg…

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Chicken in Black Bean Sauce

Prep Time: 15 mins Cook Time: 15 mins Additional Time: 20 mins Total Time: 50 mins Servings: 6 Nutrition Facts (per serving) Calories 266 Fat 8g Carbs 9g Protein 38g Nutrition Facts Servings Per Recipe 6 Calories 266 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 7% Cholesterol 102mg 34% Sodium 453mg 20% Total Carbohydrate 9g 3% Dietary…

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Fish Puttanesca

Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 4 Nutrition Facts (per serving) Calories 518 Fat 25g Carbs 26g Protein 47g Nutrition Facts Servings Per Recipe 4 Calories 518 % Daily Value * Total Fat 25g 32% Saturated Fat 4g 18% Cholesterol 132mg 44% Sodium 851mg 37% Total Carbohydrate 26g 10% Dietary Fiber 5g 19% Total Sugars 6g…

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Chicken Limone

Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 cutlets Nutrition Facts (per serving) Calories 487 Fat 26g Carbs 29g Protein 39g Nutrition Facts Servings Per Recipe 4 Calories 487 % Daily Value * Total Fat 26g 34% Saturated Fat 10g 49% Cholesterol 128mg 43% Sodium 524mg 23% Total Carbohydrate 29g 11% Dietary Fiber 6g…

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The Best Chimichangas

Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins Servings: 8 Nutrition Facts (per serving) Calories 1111 Fat 76g Carbs 75g Protein 34g Nutrition Facts Servings Per Recipe 8 Calories 1111 % Daily Value * Total Fat 76g 97% Saturated Fat 12g 62% Cholesterol 64mg 21% Sodium 1147mg 50% Total Carbohydrate 75g 27% Dietary Fiber 6g 23% Total Sugars 2g…

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