Author: Mary Martinez

Copycat Chicken Fritta

Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Nutrition Facts (per serving) Calories 1345 Fat 71g Carbs 108g Protein 67g Nutrition Facts Servings Per Recipe 4 Calories 1345 % Daily Value * Total Fat 71g 91% Saturated Fat 36g 179% Cholesterol 251mg 84% Sodium 2028mg 88% Total Carbohydrate 108g 39% Dietary Fiber 5g 19% Total Sugars 11g…

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Chef John’s Chicken Saltimbocca

Prep Time: 10 mins Cook Time: 10 mins Refrigerate Time: 30 mins Total Time: 50 mins Servings: 2 Nutrition Facts (per serving) Calories 468 Fat 31g Carbs 5g Protein 42g Nutrition Facts Servings Per Recipe 2 Calories 468 % Daily Value * Total Fat 31g 39% Saturated Fat 11g 53% Cholesterol 143mg 48% Sodium 980mg 43% Total Carbohydrate 5g 2% Dietary…

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Vegan Black Eyed Pea Salad with Cilantro

Prep Time: 10 mins Additional Time: 2 hrs Total Time: 2 hrs 10 mins Servings: 4 Yield: 4 servings Nutrition Facts (per serving) Calories 121 Fat 4g Carbs 17g Protein 5g Nutrition Facts Servings Per Recipe 4 Calories 121 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 736mg 32% Total Carbohydrate 17g 6% Dietary Fiber 4g…

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Strawberry Spinach Salad

Prep Time: 10 mins Additional Time: 1 hr 10 mins Total Time: 1 hr 20 mins Servings: 4 Nutrition Facts (per serving) Calories 491 Fat 35g Carbs 43g Protein 6g Nutrition Facts Servings Per Recipe 4 Calories 491 % Daily Value * Total Fat 35g 45% Saturated Fat 5g 23% Sodium 63mg 3% Total Carbohydrate 43g 16% Dietary Fiber 6g 22%…

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Banana Pancakes

Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 6 Yield: 12 pancakes Nutrition Facts (per serving) Calories 193 Fat 7g Carbs 29g Protein 5g Nutrition Facts Servings Per Recipe 6 Calories 193 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 6% Cholesterol 34mg 11% Sodium 246mg 11% Total Carbohydrate 29g 11% Dietary Fiber 2g…

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Classic Macaroni Salad

Prep Time: 20 mins Cook Time: 10 mins Additional Time: 4 hrs Total Time: 4 hrs 30 mins Servings: 10 Nutrition Facts (per serving) Calories 390 Fat 19g Carbs 49g Protein 7g Nutrition Facts Servings Per Recipe 10 Calories 390 % Daily Value * Total Fat 19g 24% Saturated Fat 3g 14% Cholesterol 8g 3% Sodium 529mg 23% Total Carbohydrate 49g…

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Southern-Style Strawberry Cobbler

Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 8 Yield: 1 cobbler Nutrition Facts (per serving) Calories 228 Fat 11g Carbs 31g Protein 2g Nutrition Facts Servings Per Recipe 8 Calories 228 % Daily Value * Total Fat 11g 13% Saturated Fat 4g 21% Cholesterol 11mg 4% Sodium 252mg 11% Total Carbohydrate 31g 11% Dietary Fiber 1g…

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Strawberry Cream Cheese Cobbler

Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 12 Nutrition Facts (per serving) Calories 222 Fat 12g Carbs 28g Protein 3g Nutrition Facts Servings Per Recipe 12 Calories 222 % Daily Value * Total Fat 12g 15% Saturated Fat 7g 36% Cholesterol 32mg 11% Sodium 269mg 12% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Total Sugars 19g…

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Easy Rainbow Pasta Salad

Prep Time: 15 mins Cook Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 25 mins Servings: 8 Nutrition Facts (per serving) Calories 387 Fat 17g Carbs 52g Protein 8g Nutrition Facts Servings Per Recipe 8 Calories 387 % Daily Value * Total Fat 17g 21% Saturated Fat 3g 14% Sodium 924mg 40% Total Carbohydrate 52g 19% Dietary…

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Jamaican Beef Patties

Prep Time: 30 mins Cook Time: 40 mins Total Time: 1 hr 10 mins Servings: 10 Nutrition Facts (per serving) Calories 367 Fat 21g Carbs 27g Protein 17g Nutrition Facts Servings Per Recipe 10 Calories 367 % Daily Value * Total Fat 21g 27% Saturated Fat 10g 49% Cholesterol 80mg 27% Sodium 509mg 22% Total Carbohydrate 27g 10% Dietary Fiber 2g 6%…

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