Prep Time:30 mins
Cook Time:30 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 56

Calories 66

% Daily Value *
Total Fat 5g6%
Saturated Fat 3g15%
Cholesterol 13mg4%
Sodium 178mg8%
Total Carbohydrate 4g1%
Dietary Fiber 1g3%
Total Sugars 1g
Protein 2g5%
Vitamin C 4mg4%
Calcium 54mg4%
Iron 0mg2%
Potassium 96mg2%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 1 (sixteen ounce) can refried beans
  2. 1 (1 ounce) package deal taco seasoning mix
  3. 1 (16 ounce) container bitter cream
  4. 1 (8 ounce) bundle cream cheese, softened
  5. 1 (sixteen ounce) jar salsa
  6. 1 big tomato, chopped
  7. 1 medium inexperienced bell pepper, chopped
  8. 1 bunch chopped inexperienced onions
  9. 1 small head iceberg lettuce, shredded
  10. 2 cups shredded Cheddar cheese
  11. 1 (6 ounce) can sliced black olives, drained


Gather all elements.

    Ingredients to make seven layer taco dip

    Blend refried beans and taco seasoning in a medium bowl; spread combination onto a big serving platter.

    A glass dish with a layer of seasoned refried beans

    Mix sour cream and cream cheese in a medium bowl; unfold over refried beans.

    A glass baking dish with bitter cream and cream cheese combination layered on top of refried beans

    Top with salsa. Layer tomato, bell pepper, inexperienced onions, and lettuce over top.

    A glass baking dish layered with refried beans, sour cream-cream cheese combination, salsa, lettuce, tomato, and bell pepper

    Sprinkle over Cheddar cheese and garnish with black olives.