Prep Time: 10 mins Refrigerate Time: 30 mins Total Time: 40 mins Servings: 8 Nutrition Facts (per serving) Calories 235 Fat 16g Carbs 17g Protein 10g Nutrition Facts Servings Per Recipe 8 Calories 235 % Daily Value * Total Fat 16g 20% Saturated Fat 5g 24% Cholesterol 1mg 0% Sodium 158mg 7% Total Carbohydrate 17g 6% Dietary Fiber 2g 8% Total Sugars 11g…
Category: Healthy
Copycat Onion Wrapped Flying Dutchman
Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 2 Nutrition Facts (per serving) Calories 823 Fat 60g Carbs 16g Protein 54g Nutrition Facts Servings Per Recipe 2 Calories 823 % Daily Value * Total Fat 60g 76% Saturated Fat 20g 99% Cholesterol 194mg 65% Sodium 1646mg 72% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Total Sugars 10g…
Mediterranean Baked Cod
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Nutrition Facts (per serving) Calories 288 Fat 7g Carbs 21g Protein 42g Nutrition Facts Servings Per Recipe 4 Calories 288 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 5% Cholesterol 94mg 31% Sodium 803mg 35% Total Carbohydrate 21g 8% Dietary Fiber 6g 23% Total Sugars 4g…
Mediterranean Baked Cod with Lemon
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Nutrition Facts (per serving) Calories 388 Fat 14g Carbs 29g Protein 42g Nutrition Facts Servings Per Recipe 4 Calories 388 % Daily Value * Total Fat 14g 18% Saturated Fat 6g 31% Cholesterol 116mg 39% Sodium 404mg 18% Total Carbohydrate 29g 11% Dietary Fiber 7g 24% Total Sugars 12g…
Garlic Mashed Cauliflower
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 6 Nutrition Facts (per serving) Calories 75 Fat 4g Carbs 8g Protein 3g Nutrition Facts Servings Per Recipe 6 Calories 75 % Daily Value * Total Fat 4g 6% Saturated Fat 3g 13% Cholesterol 11mg 4% Sodium 476mg 21% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Total Sugars 3g…
Oven Baked Pulled Ham
Prep Time: 15 mins Cook Time: 7 hrs Total Time: 7 hrs 15 mins Servings: 10 to 12 Nutrition Facts (per serving) Calories 472 Fat 14g Carbs 26g Protein 61g Nutrition Facts Servings Per Recipe 10 Calories 472 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 13% Cholesterol 174mg 58% Sodium 2991mg 130% Total Carbohydrate 26g 9% Dietary…
Mediterranean Pearl Couscous
Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 3 Nutrition Facts (per serving) Calories 146 Fat 8g Carbs 17g Protein 4g Nutrition Facts Servings Per Recipe 3 Calories 146 % Daily Value * Total Fat 8g 10% Saturated Fat 3g 14% Cholesterol 10mg 3% Sodium 586mg 25% Total Carbohydrate 17g 6% Dietary Fiber 4g 15% Total Sugars 5g…
Best Grilled Chicken Breasts
Prep Time: 10 mins Cook Time: 20 mins Marinate Time: 4 hrs Rest Time: 10 mins Total Time: 4 hrs 40 mins Servings: 6 Nutrition Facts (per serving) Calories 406 Fat 15g Carbs 11g Protein 54g Nutrition Facts Servings Per Recipe 6 Calories 406 % Daily Value * Total Fat 15g 20% Saturated Fat 3g 15% Cholesterol 145mg 48%…
Sheet Pan Black Pepper Tofu and Broccoli
Prep Time: 10 mins Cook Time: 20 mins Stand Time: 30 mins Total Time: 1 hr Servings: 4 Nutrition Facts (per serving) Calories 257 Fat 17g Carbs 17g Protein 15g Nutrition Facts Servings Per Recipe 4 Calories 257 % Daily Value * Total Fat 17g 21% Saturated Fat 3g 13% Cholesterol 0mg 0% Sodium 703mg 31% Total Carbohydrate 17g 6% Dietary…
