| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Stand Time: | 30 mins |
| Total Time: | 1 hr |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 257 |
| Fat | 17g |
| Carbs | 17g |
| Protein | 15g |
Nutrition Facts
Servings Per Recipe 4
Calories 257
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 3g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 703mg | 31% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 5g | 19% |
| Total Sugars 2g | |
| Protein 15g | 31% |
| Vitamin C 60mg | 67% |
| Calcium 375mg | 29% |
| Iron 4mg | 20% |
| Potassium 551mg | 12% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
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Ingredients
- 1 (16 ounce) package extra-firm tofu
- 1 head broccoli, separated into florets
- 3 tablespoons sesame oil
- three tablespoons soy sauce
- 2 tablespoons cornstarch
- 1 1/2 tablespoons garlic powder
- 1 teaspoon floor ginger
- 1 half of tablespoons freshly groud black pepper
Directions
Slice tofu into thirds lengthwise so you have three even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows.
Lay tofu lightly on a plate lined with a couple layers of paper towels. Layer greater paper towels on top of the tofu and place another plate on top of the stack. Press out as a whole lot water as viable and permit sit for at least half-hour.
Preheat the oven to 400 ranges F (two hundred levels C). Line a baking sheet with parchment paper.
Transfer pressed tofu and broccoli right into a mixing bowl. Drizzle with sesame oil and soy sauce; toss gently to mix. Mix cornstarch, garlic powder, ground ginger, and black pepper together in a small bowl; sprinkle over tofu and broccoli. Toss until lightly covered, and set up in a single layer on the prepared baking sheet.
Bake in the preheated oven for 10 mins. Flip and preserve baking until crispy, about 10 minutes more. Serve warm.
