Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 6

Calories 75

% Daily Value *
Total Fat 4g6%
Saturated Fat 3g13%
Cholesterol 11mg4%
Sodium 476mg21%
Total Carbohydrate 8g3%
Dietary Fiber 3g11%
Total Sugars 3g
Protein 3g6%
Vitamin C 73mg81%
Calcium 38mg3%
Iron 1mg4%
Potassium 464mg10%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Read More Recipe:- Cheesy Garlic Bread


  1. 2 tablespoons unsalted butter
  2. 1 tablespoon minced garlic, or to taste
  3. 2 kilos frozen riced cauliflower, thawed
  4. 1 teaspoon salt, or to taste
  5. 1/4 teaspoon ground black pepper
  6. 1 pinch nutmeg, or to taste
  7. half cup chook broth
  8. 1 tablespoon snipped fresh chives for garnish (non-compulsory)


Melt butter in a massive skillet, over medium warmness. Add minced garlic and prepare dinner until aromatic, about 30 seconds.

Stir in thawed, riced cauliflower, salt, pepper, and nutmeg. Add chicken broth and produce to a boil, stirring regularly.

Cook, blanketed, approximately eight mins, then remove cowl and retain cooking and stirring until most of the liquid evaporates, a further 5 to 8 mins.

Use an immersion blender to purée cauliflower till smooth. If an immersion blender isn’t to be had, spoon cauliflower into a blender to purée. When easy, area in a serving bowl and garnish with snipped chives.