| Prep Time: | 10 mins |
| Cook Time: | 15 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 388 |
| Fat | 14g |
| Carbs | 29g |
| Protein | 42g |
Nutrition Facts
Servings Per Recipe 4
Calories 388
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 31% |
| Cholesterol 116mg | 39% |
| Sodium 404mg | 18% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 7g | 24% |
| Total Sugars 12g | |
| Protein 42g | 83% |
| Vitamin C 130mg | 144% |
| Calcium 95mg | 7% |
| Iron 2mg | 14% |
| Potassium 858mg | 18% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Pan-Fried Halloumi
Ingredients
- 3 tablespoons unsalted butter, softened
- 1 tablespoon finely minced fresh garlic
- 1 tablespoon minced clean parsley
- 2 teaspoons minced fresh oregano
- 1 teaspoon minced sparkling thyme or rosemary
- half of teaspoon finely floor crimson salt, or to taste
- 1/four teaspoon freshly ground black pepper
- 1/2 teaspoon paprika
- four (6 ounce) cod filets
- 2 lemons, each cut into eight skinny slices
- 1 tablespoon greater virgin olive oil
- four sprigs sparkling parsley for garnish (non-obligatory)
Directions
Preheat the oven to 400 stages F (two hundred tiers C).
Place softened butter, minced garlic, parsley, oregano, and thyme or rosemary on a reducing board. Using a pointy knife, cut herbs and garlic into every different and the butter, reducing and combining as you move. Add crimson salt, black pepper, and paprika, and blend till properly mixed.
Pat cod filets dry. In a 12×18-inch casserole or baking pan, region each filet on pinnacle of 2 lemon slices. Evenly divide herb butter combination the various filets; use a fork or offset spatula to spread herb butter over filets. Top every filet with 2 last lemon slices.
Bake in the preheated oven till cod flakes effortlessly with a fork, 13 to 15 minutes. See note.
To serve, drizzle each filet with extra virgin olive oil, and garnish with fresh parsley, if favored.