| Prep Time: | 5 mins |
| Cook Time: | 25 mins |
| Total Time: | 30 mins |
| Servings: | 3 |
Nutrition Facts (per serving)
| Calories | 146 |
| Fat | 8g |
| Carbs | 17g |
| Protein | 4g |
Nutrition Facts
Servings Per Recipe 3
Calories 146
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 14% |
| Cholesterol 10mg | 3% |
| Sodium 586mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 15% |
| Total Sugars 5g | |
| Protein 4g | 9% |
| Vitamin C 27mg | 30% |
| Calcium 68mg | 5% |
| Iron 2mg | 10% |
| Potassium 496mg | 11% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Boat Dip
Ingredients
- 2/3 cup Israeli couscous
- half of teaspoon salt
- 1 half tablespoons pine nuts
- 1 tablespoon unsalted butter
- 1 medium zucchini, quartered and cut into chunks
- 2 cloves garlic, minced
- 1 tablespoon kind of chopped capers
- 1 (15 ounce) can diced tomatoes
Directions
Bring a pot of gently salted water to a boil, upload couscous, and prepare dinner till tender, approximately 14 mins. Remove from heat.
Reserve 1/four cup cooking water, drain couscous thoroughly, and return to the pot.
Meanwhile, warmness a nonstick pan over medium-high warmness until hot. Add pine nuts and toast, stirring often, till golden brown and fragrant, 1 to 3 mins. Remove pine nuts from skillet and set apart.
Melt butter in the same skillet. Add zucchini; sauté for three to four minutes. Add garlic and capers. Cook on medium-high, stirring constantly, until aromatic, 30 seconds to at least one minute. Stir in diced tomatoes; season with salt and pepper. Cook, stirring occasionally, till barely reduced in quantity, 3 to 5 minutes.
Stir in couscous and toasted pine nuts. If the sauce seems dry, step by step add reserved cooking water, 1 tablespoon at a time, till sauce is favored consistency. Serve without delay.
