Prep Time:10 mins
Cook Time:20 mins
Marinate Time:4 hrs
Rest Time:10 mins
Total Time:4 hrs 40 mins
Servings:6

Nutrition Facts (per serving)

Calories406
Fat15g
Carbs11g
Protein54g

Nutrition Facts

Servings Per Recipe 6

Calories 406

% Daily Value *
Total Fat 15g20%
Saturated Fat 3g15%
Cholesterol 145mg48%
Sodium 1042mg45%
Total Carbohydrate 11g4%
Dietary Fiber 1g2%
Total Sugars 9g
Protein 54g107%
Vitamin C 1mg2%
Calcium 39mg3%
Iron 2mg12%
Potassium 495mg11%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Few dishes are as crowd-captivating as conventional grilled bird breasts. Every domestic cook desires an excellent recipe—that’s where we are available in. Learn the way to grill hen breasts at domestic with this tried-and-actual, take a look at kitchen-permitted recipe.

How to Grill Chicken Breasts

You’ll discover a certain ingredient list and step-with the aid of-step instructions within the recipe below, however let’s cross over the basics:

Best Grilled Chicken Breast Marinade

The perfect marinade consists of 5 elements, according recipe developer and senior producer Nicole McLaughlin: something salty, something candy, an acid, a fat, and aromatics. Here’s what you’ll want for this ideal bird marinade:

  1. Olive oil: Our ideal marinade begins with olive oil, that is vital for locking in moisture.
  2. Dijon: Dijon mustard adds complicated, sharp, pleasantly tangy taste.
  3. Honey: Honey lends subtle sweetness.
  4. Soy sauce: Soy sauce provides umami-rich saltiness.
  5. Lemon juice: Lemon juice brightens things up a chunk.
  6. Garlic: Of route, fresh garlic is necessary for the most flavorful marinade.
  7. Ground spices: Onion powder and floor ginger take the taste up a notch.

How to Cook Chicken Breasts On the Grill

Here’s a very short overview of what you may expect while you grill chook at domestic:

  1. Trim the chook and pound to an even thickness.
  2. Make the marinade, then marinate the bird at least four hours or up to overnight.
  3. Grill the bird.

How Long to Grill Chicken Breasts

You’ll realize the fowl is flawlessly cooked whilst it releases without difficulty and has dark brown grill marks. This should take about 3 minutes consistent with aspect, however we will’t underestimate the significance of a meat thermometer. Inserted into the thickest part of the breast, the thermometer must study at least one hundred sixty five stages F.

What to Serve With Grilled Chicken Breasts

Looking for serving concept? We’ve got you blanketed. Check out our series of nice sides to serve with grilled chook. Here are many of the pinnacle-rated ideas you’ll locate:

Sweet and Peppery Watermelon Salad
Grilled Hearts of Romaine
Grilled Corn Salad

Ingredients

  1. 6 (6 ounce) skinless, boneless hen breasts
  2. 1/4 cup olive oil
  3. 3 tablespoons Dijon mustard
  4. three tablespoons honey
  5. 2 tablespoons soy sauce
  6. 2 tablespoons lemon juice
  7. 3 cloves garlic, finely minced
  8. 1 half teaspoons onion powder
  9. 1/2 teaspoon ground ginger
  10. oil or cooking spray
  11. 2 teaspoons kosher salt

Directions

Trim any excess fats from chook. Place a chunk of plastic or parchment on top of every chook breast on a strong, stage floor, and pound the thick cease of chook to flatten to a fair thickness.

    Place bird in a huge resealable plastic bag. Add olive oil, Dijon, honey, soy sauce, lemon juice, garlic, onion powder, and ginger to the bag. Press any excess air out of the bag and seal the bag tightly. Massage hen around in the bag till marinade is completely incorporated and fowl is nicely coated. Refrigerate for as a minimum 4 hours or in a single day, turning the bag once in a while.

    Preheat an outside grill for high heat, about four hundred degrees F (2 hundred ranges C). Brush the grill grates with oil or coat with cooking spray.

    Place hen, pinnacle facet down, at the grill. Sprinkle calmly with salt. Cook, undisturbed, till chicken effortlessly releases from the grill and has darkish brown grill marks, approximately 3 minutes. Reduce heat to 350 ranges F (one hundred seventy five degrees C) or medium warmth, then flip and cook an extra 5 to 7 mins or until bird has reached an inner temperature of a hundred sixty five levels F (seventy three stages C). Remove from warmth and permit stand 5 to ten minutes earlier than serving.