Author: Jacey Lopez

Best Grilled Chicken Breasts

Prep Time: 10 mins Cook Time: 20 mins Marinate Time: 4 hrs Rest Time: 10 mins Total Time: 4 hrs 40 mins Servings: 6 Nutrition Facts (per serving) Calories 406 Fat 15g Carbs 11g Protein 54g Nutrition Facts Servings Per Recipe 6 Calories 406 % Daily Value * Total Fat 15g 20% Saturated Fat 3g 15% Cholesterol 145mg 48%…

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Sheet Pan Black Pepper Tofu and Broccoli

Prep Time: 10 mins Cook Time: 20 mins Stand Time: 30 mins Total Time: 1 hr Servings: 4 Nutrition Facts (per serving) Calories 257 Fat 17g Carbs 17g Protein 15g Nutrition Facts Servings Per Recipe 4 Calories 257 % Daily Value * Total Fat 17g 21% Saturated Fat 3g 13% Cholesterol 0mg 0% Sodium 703mg 31% Total Carbohydrate 17g 6% Dietary…

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Crispy Tater Caesar Salad

Prep Time: 10 mins Cook Time: 45 mins Cool Time: 5 mins Total Time: 1 hr Servings: 4 Nutrition Facts (per serving) Calories 669 Fat 49g Carbs 36g Protein 22g Nutrition Facts Servings Per Recipe 4 Calories 669 % Daily Value * Total Fat 49g 63% Saturated Fat 10g 48% Cholesterol 102mg 34% Sodium 1581mg 69% Total Carbohydrate 36g 13% Dietary…

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Asparagus and Eggs

Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 1 Nutrition Facts (per serving) Calories 294 Fat 23g Carbs 7g Protein 16g Nutrition Facts Servings Per Recipe 1 Calories 294 % Daily Value * Total Fat 23g 30% Saturated Fat 5g 25% Cholesterol 372mg 124% Sodium 455mg 20% Total Carbohydrate 7g 2% Dietary Fiber 3g 9% Total Sugars 2g…

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Banana Chocolate Chip Muffins

Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 12 Yield: 12 muffins Nutrition Facts (per serving) Calories 274 Fat 13g Carbs 38g Protein 4g Nutrition Facts Servings Per Recipe 12 Calories 274 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 14% Cholesterol 16mg 5% Sodium 248mg 11% Total Carbohydrate 38g 14% Dietary Fiber 2g…

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Chocolate Chip Pancakes

Prep Time: 10 mins Cook Time: 10 mins Rest Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 8 pancakes Nutrition Facts (per serving) Calories 480 Fat 24g Carbs 64g Protein 9g Nutrition Facts Servings Per Recipe 4 Calories 480 % Daily Value * Total Fat 24g 30% Saturated Fat 13g 63% Cholesterol 65mg 22% Sodium 494mg 21% Total…

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