Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 1

Calories 294

% Daily Value *
Total Fat 23g30%
Saturated Fat 5g25%
Cholesterol 372mg124%
Sodium 455mg20%
Total Carbohydrate 7g2%
Dietary Fiber 3g9%
Total Sugars 2g
Protein 16g31%
Vitamin C 10mg11%
Calcium 91mg7%
Iron 3mg17%
Potassium 423mg9%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Read More Recipe:- Sausage and Cheese Egg Boats


  1. 1 tablespoon olive oil
  2. 1 garlic clove, finely chopped
  3. 8 thin-stemmed asparagus stalks, trimmed
  4. 2 large eggs
  5. salt and freshly floor black pepper to taste
  6. 1 pinch pink pepper flakes (non-obligatory)


Heat a small skillet over medium-excessive warmth. Add olive oil and garlic; prepare dinner and stir until garlic is fragrant, about 30 seconds.

Add asparagus and cook till fork-smooth, turning asparagus frequently to make sure even cooking, about 4 mins.

Spread asparagus out and crack 2 eggs over the asparagus. Cover with lid and cook until egg whites are organization and yolk is done to preferred consistency, about 4 minutes.

Season with salt and pepper; sprinkle with crimson pepper flakes and serve immediately.