Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 2

Calories 156

% Daily Value *
Total Fat 8g11%
Saturated Fat 3g13%
Cholesterol 93mg31%
Sodium 610mg27%
Total Carbohydrate 1g1%
Dietary Fiber 0g1%
Total Sugars 0g
Protein 18g35%
Vitamin C 7mg8%
Calcium 155mg12%
Iron 1mg4%
Potassium 270mg6%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Read More Recipe:- Crispitos


  1. 1 (6 ounce) can) lump crabmeat
  2. 1 green onion, thinly sliced, divided
  3. 1 teaspoon freshly-squeezed lemon juice
  4. 1/four teaspoon seafood seasoning (such as Old Bay®)
  5. 1/4 teaspoon hot sauce, consisting of Tabasco®
  6. half teaspoon Worcestershire sauce
  7. 1 tablespoon mayonnaise
  8. 2 tablespoons shredded Monterey Jack cheese
  9. 2 teaspoons grated Parmesan cheese


Preheat the oven to 375 tiers F (a hundred ninety stages C). Drain crabmeat well and go back crabmeat to the empty can.

Reserve 2 teaspoons onion for garnish. Stir final onion, lemon juice, seafood seasoning, warm sauce, Worcestershire, mayonnaise and 11/2 tablespoons Monterey Jack cheese till mixed into can with crabmeat. Top with remaining Monterey Jack and Parmesan cheese. Place can on a rimmed baking sheet.

Bake in the preheated oven till bubbly and browned round the edges, approximately 15 minutes. Let stand 5 minutes earlier than serving. Sprinkle with reserved green onion.