Author: Lucinda Hernandez

Creamy Chicken And Asparagus Bake

Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Nutrition Facts (per serving) Calories 695 Fat 31g Carbs 17g Protein 79g Nutrition Facts Servings Per Recipe 4 Calories 695 % Daily Value * Total Fat 31g 39% Saturated Fat 4g 72% Cholesterol 249mg 83% Sodium 1362mg 59% Total Carbohydrate 17g 6% Dietary Fiber 3g 11% Total Sugars 4g…

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Crispitos

Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Servings: 10 Nutrition Facts (per serving) Calories 370 Fat 20g Carbs 26g Protein 21g Nutrition Facts Servings Per Recipe 10 Calories 370 % Daily Value * Total Fat 20g 25% Saturated Fat 8g 40% Cholesterol 63mg 21% Sodium 582mg 25% Total Carbohydrate 26g 9% Dietary Fiber 2g 7% Total Sugars 1g…

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Beef Teriyaki Noodles

Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Nutrition Facts (per serving) Calories 565 Fat 30g Carbs 40g Protein 36g Nutrition Facts Servings Per Recipe 4 Calories 565 % Daily Value * Total Fat 30g 38% Saturated Fat 10g 52% Cholesterol 88mg 29% Sodium 1900mg 83% Total Carbohydrate 40g 15% Dietary Fiber 3g 11% Total Sugars 15g…

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Easy Chicken Fried Rice

Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Nutrition Facts (per serving) Calories 425 Fat 22g Carbs 40g Protein 17g Nutrition Facts Servings Per Recipe 4 Calories 425 % Daily Value * Total Fat 22g 28% Saturated Fat 7g 34% Cholesterol 142mg 47% Sodium 9408mg 41% Total Carbohydrate 40g 14% Dietary Fiber 2g 8% Total Sugars 2g…

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Spicy Dill Pickle Tuna Salad

Prep Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Facts (per serving) Calories 297 Fat 12g Carbs 5g Protein 41g Nutrition Facts Servings Per Recipe 4 Calories 297 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 12% Cholesterol 75mg 25% Sodium 1095mg 48% Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 2g Protein 41g 82% Vitamin C 5mg…

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Grilled Shrimp Skewers with Citrus and Charred Thyme

Prep Time: 15 mins Cook Time: 10 mins Chill Time: 30 mins Total Time: 55 mins Servings: 4 Nutrition Facts (per serving) Calories 527 Fat 28g Carbs 45g Protein 29g Nutrition Facts Servings Per Recipe 4 Calories 527 % Daily Value * Total Fat 28g 35% Saturated Fat 10g 49% Cholesterol 270mg 90% Sodium 1308mg 57% Total Carbohydrate 45g 16% Dietary…

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Garlic and Citrus Mojo Pork

Prep Time: 20 mins Cook Time: 5 mins Marinate Time: 1 day Stand Time: 1 hr Total Time: 1 day 6 hrs 20 mins Servings: 6 Nutrition Facts (per serving) Calories 1002 Fat 74g Carbs 9g Protein 72g Nutrition Facts Servings Per Recipe 6 Calories 1002 % Daily Value * Total Fat 74g 95% Saturated Fat 25g 125%…

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Pork Chop Stir-Fry

Prep Time: 5 mins Cook Time: 15 mins Total Time: 30 mins Servings: 6 Nutrition Facts (per serving) Calories 478 Fat 21g Carbs 47g Protein 28g Nutrition Facts Servings Per Recipe 6 Calories 478 % Daily Value * Total Fat 21g 27% Saturated Fat 5g 24% Cholesterol 57mg 19% Sodium 877mg 38% Total Carbohydrate 47g 17% Dietary Fiber 5g 18% Total Sugars 9g…

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Baked Burger Dogs

Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 8 Nutrition Facts (per serving) Calories 516 Fat 27g Carbs 32g Protein 34g Nutrition Facts Servings Per Recipe 8 Calories 516 % Daily Value * Total Fat 27g 35% Saturated Fat 12g 60% Cholesterol 104mg 35% Sodium 719mg 31% Total Carbohydrate 32g 12% Dietary Fiber 1g 5% Total Sugars 5g…

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Red Wine Braised Beef Tips

Prep Time: 20 mins Cook Time: 2 hrs Total Time: 2 hrs 20 mins Servings: 8 Nutrition Facts (per serving) Calories 299 Fat 13g Carbs 13g Protein 29g Nutrition Facts Servings Per Recipe 8 Calories 299 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 14% Cholesterol 79mg 26% Sodium 1296mg 56% Total Carbohydrate 13g 5% Dietary Fiber 2g 6%…

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