| Prep Time: | 5 mins |
| Cook Time: | 15 mins |
| Total Time: | 20 mins |
| Servings: | 2 |
Nutrition Facts (per serving)
| Calories | 156 |
| Fat | 8g |
| Carbs | 1g |
| Protein | 18g |
Nutrition Facts
Servings Per Recipe 2
Calories 156
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 13% |
| Cholesterol 93mg | 31% |
| Sodium 610mg | 27% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 18g | 35% |
| Vitamin C 7mg | 8% |
| Calcium 155mg | 12% |
| Iron 1mg | 4% |
| Potassium 270mg | 6% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Crispitos
Ingredients
- 1 (6 ounce) can) lump crabmeat
- 1 green onion, thinly sliced, divided
- 1 teaspoon freshly-squeezed lemon juice
- 1/four teaspoon seafood seasoning (such as Old Bay®)
- 1/4 teaspoon hot sauce, consisting of Tabasco®
- half teaspoon Worcestershire sauce
- 1 tablespoon mayonnaise
- 2 tablespoons shredded Monterey Jack cheese
- 2 teaspoons grated Parmesan cheese
Directions
Preheat the oven to 375 tiers F (a hundred ninety stages C). Drain crabmeat well and go back crabmeat to the empty can.
Reserve 2 teaspoons onion for garnish. Stir final onion, lemon juice, seafood seasoning, warm sauce, Worcestershire, mayonnaise and 11/2 tablespoons Monterey Jack cheese till mixed into can with crabmeat. Top with remaining Monterey Jack and Parmesan cheese. Place can on a rimmed baking sheet.
Bake in the preheated oven till bubbly and browned round the edges, approximately 15 minutes. Let stand 5 minutes earlier than serving. Sprinkle with reserved green onion.
