Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 6

Calories 305

% Daily Value *
Total Fat 12g15%
Saturated Fat 6g32%
Cholesterol 0mg0%
Sodium 298mg13%
Total Carbohydrate 38g14%
Dietary Fiber 7g25%
Total Sugars 5g
Protein 14g27%
Vitamin C 85mg95%
Calcium 231mg18%
Iron 4mg20%
Potassium 535mg11%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

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  1. 2 cups white rice
  2. 4 cups water
  3. 1 large sweet potato, peeled and cubed
  4. three tablespoons coconut oil or vegetable oil, or as needed, divided
  5. 1/2 crimson bell pepper, sliced
  6. half of green bell pepper, sliced
  7. 1/2 orange bell pepper, sliced
  8. 1 (14 ounce) package deal greater corporation tofu
  9. 1 (15 ounce) can black beans, drained and rinsed
  10. 1 teaspoon jerk seasoning, or to taste
  11. 2 tablespoons jerk marinade


Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cowl, and simmer till rice is smooth and water has been absorbed, 20 to twenty-five minutes. Keep heat.

Preheat the oven to 450 stages F (230 levels C).

Toss cubed candy potatoes in 1 tablespoon oil. Spread frivolously on a baking sheet.

Roast sweet potatoes inside the preheated oven until gentle however now not too soft, 15 to twenty mins.

Heat a forged iron skillet with 1 tablespoon coconut oil over medium-excessive warmth; add crimson, green, and orange bell peppers and saute for two to 3 mins. Remove from the skillet and set aside.

Add remaining 1 tablespoon coconut oil to the equal skillet. Add tofu evenly. Cook for two mins and lightly flip to the opposite side. Continue cooking, turning from time to time, until tofu gets a touch crisp on the rims, 6 to 8 mins.

Add jerk marinade, being planned approximately making sure tofu is covered. Once tofu starts to caramelize from the marinade, take away from heat.

Warm black beans in a microwave-safe dish until hot, 2 to a few mins, stirring every 30 seconds.

Assemble grain bowls: divide rice, tofu, peppers, candy potatoes, and black beans calmly into character serving bowls.