Prep Time:5 mins
Cook Time:15 mins
Total Time:30 mins
Servings:6

Nutrition Facts (per serving)

Calories478
Fat21g
Carbs47g
Protein28g

Nutrition Facts

Servings Per Recipe 6

Calories 478

% Daily Value *
Total Fat 21g27%
Saturated Fat 5g24%
Cholesterol 57mg19%
Sodium 877mg38%
Total Carbohydrate 47g17%
Dietary Fiber 5g18%
Total Sugars 9g
Protein 28g57%
Vitamin C 34mg38%
Calcium 53mg4%
Iron 3mg15%
Potassium 697mg15%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Pork chops may not be your first idea for stir-fries, but this red meat chop stir-fry truely rivals different variations of the dish. This recipe additionally uses plenty of veggies which includes clean cauliflower and carrots, frozen corn and peas, and a few green onions that move in along with your seasonings. But, of course, you may continually add greater vegetables.

Cut your boneless pork chops into strips, as you will in a red meat stir-fry. Once the pork is within the pan, upload in garlic, ginger, green onions, and chili powder, then fry the beef till it is no longer crimson.
The sauce is what brings the most taste to this recipe. After you remove your pork and greens from the pan, upload in water, soy sauce, honey, and bouillon, which helps decorate the flavor of meat.

You’ll additionally blend together a slurry to assist thicken the sauce, that is a mixture of bloodless water and cornstarch. Gradually add it to the skillet, stirring constantly at the same time as it comes to a boil. Then, fill your skillet with the pork and veggies you set aside.

The result is a fresh, warm bowl of sweet and savory red meat, veggies, and rice. A meal like this by no means disappoints. Stir-fry must be taken into consideration royalty in the meals global because no matter which way you prepare dinner it, it constantly comes out scrumptious.

Ingredients

  1. three tablespoons vegetable oil, divided
  2. three cups small cauliflower florets
  3. 2 medium carrots, julienned
  4. 1 ½ cups frozen corn, thawed
  5. ½ cup frozen peas, thawed
  6. 1 pound boneless red meat chops, cut into stir-fry strips
  7. 2 stalks inexperienced onions, thin sliced
  8. 2 cloves garlic, minced
  9. ¾ teaspoon ground ginger
  10. ½ teaspoon chili powder
  11. 1 cup water
  12. ¼ cup soy sauce
  13. four teaspoons honey
  14. 2 teaspoons hen bouillon granules
  15. 2 tablespoons bloodless water
  16. four teaspoons cornstarch
  17. ¼ cup salted peanuts
  18. three cups hot cooked rice

Directions

Heat 2 tablespoons oil in a big skillet over medium-excessive warmness. Add cauliflower and stir-fry for two to 3 mins. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook till veggies are crisp-smooth, about 2 mins. Remove all veggies to a bowl and preserve warm.

    Add remaining 1 tablespoon oil to the skillet. Add red meat and stir-fry for two mins. Add inexperienced onions, garlic, ginger, and chili powder; fry till pork is now not crimson, about 2 to three minutes. Remove from the skillet and keep warm.

    Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons bloodless water and cornstarch together in a small bowl, then steadily upload to the skillet, stirring continuously; bring to a boil. Cook and stir until thickened, about 2 minutes.

    Return greens and red meat to the pan; prepare dinner till heated through. Stir in peanuts and serve over hot cooked rice.