Prep Time:20 mins
Additional Time:1 hr 15 mins
Total Time:1 hr 35 mins
Yield:14 energy bites

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 14

Calories 133

% Daily Value *
Total Fat 10g13%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 11g4%
Dietary Fiber 3g10%
Total Sugars 7g
Protein 3g6%
Vitamin C 1mg1%
Calcium 37mg3%
Iron 1mg4%
Potassium 187mg4%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 15 pitted Deglet Noor dates
  2. five dried apricots
  3. 1 cup chopped carrot
  4. 1 cup chopped walnuts
  5. ⅓ cup unsweetened coconut flakes
  6. ¼ cup toasted almond butter
  7. 2 tablespoons flax seed meal
  8. 1 ½ teaspoons floor cinnamon
  9. ½ teaspoon floor ginger
  10. ¼ teaspoon floor nutmeg
  11. ½ teaspoon vanilla extract
  12. 1 pinch salt


Combine dates and apricots in a small measuring cup or bowl. Add sufficient hot water to cowl and allow fruit to soak for 15 minutes to melt.

    Drain dates and apricots and upload to the bowl of a meals processor. Add carrots, walnuts, coconut flakes, almond butter, flax meal, cinnamon, ginger, nutmeg, vanilla extract, and salt. Pulse, scraping down the sides frequently, until aggregate comes together to form a by and large easy, sticky dough, five to 7 mins.

    Scoop out tablespoon-sized balls of dough using a lightly greased tablespoon degree. Roll into balls with lightly greased fingers.

    Place bites into an airtight field and freeze until set, as a minimum 1 hour. Keep saved inside the freezer.