| Prep Time: | 15 mins |
| Cook Time: | 40 mins |
| Total Time: | 55 mins |
| Servings: | 6 |
Nutrition Facts (per serving)
| Calories | 305 |
| Fat | 12g |
| Carbs | 38g |
| Protein | 14g |
Nutrition Facts
Servings Per Recipe 6
Calories 305
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 6g | 32% |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 13% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Protein 14g | 27% |
| Vitamin C 85mg | 95% |
| Calcium 231mg | 18% |
| Iron 4mg | 20% |
| Potassium 535mg | 11% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Coffee Creamer French Toast
Ingredients
- 2 cups white rice
- 4 cups water
- 1 large sweet potato, peeled and cubed
- three tablespoons coconut oil or vegetable oil, or as needed, divided
- 1/2 crimson bell pepper, sliced
- half of green bell pepper, sliced
- 1/2 orange bell pepper, sliced
- 1 (14 ounce) package deal greater corporation tofu
- 1 (15 ounce) can black beans, drained and rinsed
- 1 teaspoon jerk seasoning, or to taste
- 2 tablespoons jerk marinade
Directions
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cowl, and simmer till rice is smooth and water has been absorbed, 20 to twenty-five minutes. Keep heat.
Preheat the oven to 450 stages F (230 levels C).
Toss cubed candy potatoes in 1 tablespoon oil. Spread frivolously on a baking sheet.
Roast sweet potatoes inside the preheated oven until gentle however now not too soft, 15 to twenty mins.
Heat a forged iron skillet with 1 tablespoon coconut oil over medium-excessive warmth; add crimson, green, and orange bell peppers and saute for two to 3 mins. Remove from the skillet and set aside.
Add remaining 1 tablespoon coconut oil to the equal skillet. Add tofu evenly. Cook for two mins and lightly flip to the opposite side. Continue cooking, turning from time to time, until tofu gets a touch crisp on the rims, 6 to 8 mins.
Add jerk marinade, being planned approximately making sure tofu is covered. Once tofu starts to caramelize from the marinade, take away from heat.
Warm black beans in a microwave-safe dish until hot, 2 to a few mins, stirring every 30 seconds.
Assemble grain bowls: divide rice, tofu, peppers, candy potatoes, and black beans calmly into character serving bowls.
