| Prep Time: | 20 mins |
| Cook Time: | 4 hrs |
| Total Time: | 4 hrs 20 mins |
| Servings: | 8 |
Nutrition Facts (per serving)
| Calories | 333 |
| Fat | 12g |
| Carbs | 23g |
| Protein | 35g |
Nutrition Facts
Servings Per Recipe 8
Calories 333
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 19% |
| Cholesterol 148mg | 49% |
| Sodium 1115mg | 48% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 35g | 69% |
| Vitamin C 20mg | 22% |
| Calcium 79mg | 6% |
| Iron 3mg | 14% |
| Potassium 880mg | 19% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Air Fryer Truffle Polenta Fries
Ingredients
- 1 pound small red potatoes, reduce into 1-inch portions
- 2 pounds clean, complete, young inexperienced beans, trimmed
- 2 teaspoons salt, or to flavor
- 1 teaspoon freshly floor black pepper, or to flavor
- 1/2 teaspoon red pepper flakes (non-obligatory)
- 6 slices bacon
- 1 onion, diced
- 2 tablespoons minced garlic
- 2 cups fowl broth or stock
- 2 pounds skinless, boneless chook thighs
- 1/2 teaspoon paprika
- 1/2 onion, sliced
Directions
Set a five-quart slow cooker to prepare dinner on the High placing. (See note.)
Place purple potato portions within the backside of the gradual cooker. Place inexperienced beans on pinnacle of potatoes. Add salt, pepper, and crimson pepper flakes.
Place bacon in a huge skillet and cook over medium-excessive warmness, turning now and again, till frivolously browned, about 10 mins. Drain bacon slices on paper towels. Remove bacon, disintegrate, and reserve.
To the equal skillet, upload diced onion and prepare dinner till simply softened, 3 to 5 minutes. Add garlic, prepare dinner for 30 seconds, and cast off the skillet from warmness. Distribute skillet contents over green beans. Pour bird broth or inventory over all.
On a sheet of foil, approximately 12×24 inches, area hen thighs on half of of the sheet. Lightly season every thigh with salt and pepper, and sprinkle with paprika. Place a layer of onion slices over chook thighs and enclose pro chook and onions in the foil. Fold and pinch the edges of the foil to make a sealed packet, approximately the same length because the inner of the sluggish cooker.
Place chicken packet on pinnacle of green beans, cover, and gradual cook until vegetables are smooth, and bird is now not red on the center and juices run clear, about four hours on High, or 6 hours on Low. An instantaneous-examine thermometer, inserted near the center should read a hundred sixty five levels F (seventy four tiers C).
To serve, region on a serving platter and sprinkle reserved cooked bacon crumbles on pinnacle.
