| Prep Time: | 10 mins |
| Cook Time: | 30 mins |
| Total Time: | 40 mins |
| Servings: | 8 |
Nutrition Facts (per serving)
| Calories | 363 |
| Fat | 15g |
| Carbs | 46g |
| Protein | 14g |
Nutrition Facts
Servings Per Recipe 8
Calories 363
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 7g | 35% |
| Cholesterol 27mg | 9% |
| Sodium 733mg | 32% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6g | 23% |
| Total Sugars 3g | |
| Protein 14g | 28% |
| Vitamin C 2mg | 2% |
| Calcium 204mg | 16% |
| Iron 3mg | 17% |
| Potassium 332mg | 7% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Chicken Bhuna
Ingredients
- 2 teaspoons olive oil
- 3 tablespoons finely chopped onion
- 1 (15.5 ounce) can black beans, tired and rinsed
- 1 (10 ounce) can complete kernel corn, drained
- ¼ cup salsa
- 1 tablespoon brown sugar
- ¼ teaspoon crimson pepper flakes
- 2 tablespoons butter, or as wished
- eight (8 inch) flour tortillas
- 1 ½ cups shredded Monterey Jack cheese
Directions
Heat olive oil in a large saucepan over medium warmth. Cook and stir onion in hot oil till softened, about 2 minutes. Stir in beans and corn, then upload salsa, brown sugar, and purple pepper flakes; mix properly. Cook till heated thru, approximately 3 mins. Remove from warmness.
Melt approximately 1 ½ teaspoons butter in a huge skillet over medium heat. Place a tortilla inside the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean combination. Place another tortilla on top; cook till the lowest is golden, then carefully flip and cook until the other aspect is golden. Repeat with closing tortillas and filling.
