Prep Time:20 mins
Cook Time:40 mins
Total Time:1 hr

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 4

Calories 182

% Daily Value *
Total Fat 9g11%
Saturated Fat 1g5%
Cholesterol 26mg9%
Sodium 612mg27%
Total Carbohydrate 16g6%
Dietary Fiber 4g13%
Total Sugars 8g
Protein 12g24%
Vitamin C 27mg30%
Calcium 54mg4%
Iron 2mg10%
Potassium 625mg13%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 2 tablespoons vegetable oil
  2. 3 medium onions, finely chopped
  3. 1 teaspoon salt
  4. 4 cloves garlic, crushed
  5. 1 tablespoon minced sparkling ginger
  6. 1/four cup warm water
  7. 1 teaspoon chili powder
  8. 1 teaspoon floor coriander
  9. 1 teaspoon ground cumin
  10. half teaspoon ground turmeric
  11. 2 medium tomatoes, chopped
  12. 2 green chiles, halved lengthways (Optional)
  13. 2 skinless, boneless chook breast halves, cubed
  14. 1 teaspoon curry paste, along with Patak’s
  15. 1/four cup fresh cilantro leaves, chopped


Heat oil in a nonstick pan over excessive heat. Add onion and salt; cook and stir till onion has softened, about 5 minutes.

    Reduce warmth to low; stir in garlic and ginger till aromatic. Add warm water; cowl, and cook, stirring now and again, until water has evaporated, about five minutes.

    Add chili powder, ground coriander, cumin, and turmeric; prepare dinner and stir over high heat till spices are toasted, approximately five mins. Stir in tomatoes and inexperienced chiles; cover and prepare dinner over low warmness for 5 mins.

    Add chook; cook dinner and stir over excessive warmness till browned, 5 to 7 minutes. Stir in curry paste; lessen heat to low, cowl and cook till hen is cooked thru, including a touch water if important, approximately 5 mins. Check seasoning and sprinkle with freshly chopped cilantro.