| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Total Time: | 20 mins |
| Servings: | 2 |
Nutrition Facts (per serving)
| Calories | 253 |
| Fat | 12g |
| Carbs | 25g |
| Protein | 10g |
Nutrition Facts
Servings Per Recipe 2
Calories 253
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 6g | 30% |
| Cholesterol 28mg | 9% |
| Sodium 388mg | 17% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Protein 10g | 20% |
| Vitamin C 0mg | 0% |
| Calcium 217mg | 17% |
| Iron 7mg | 8% |
| Potassium 77mg | 2% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- My Mango Lassi
Ingredients
- 2 flour tortillas
- half cup shredded cheese
- nonstick cooking spray
Directions
Heat tortillas inside the microwave till pliable, about 15 seconds.
Place 1/four cup cheese on one 1/2 of each tortilla; fold different 1/2 of tortilla over cheese. Place in air fryer. Spray with non-stick cooking spray.
Set temperature to 375 ranges F (190 tiers C). Place quesadillas inside the basket of the air fryer, and prepare dinner until golden brown, 4 to six minutes. Flip quesadillas, press down with a spatula, and air fry a further 2 to a few minutes.
