| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Nutrition Facts (per serving)
| Calories | 228 |
| Fat | 10g |
| Carbs | 24g |
| Protein | 12g |
Nutrition Facts
Servings Per Recipe 2
Calories 228
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 6g | 30% |
| Cholesterol 36mg | 12% |
| Sodium 160mg | 7% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23g | |
| Protein 12g | 24% |
| Vitamin C 2mg | 2% |
| Calcium 419mg | 32% |
| Iron 0mg | 1% |
| Potassium 538mg | 11% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Chef John’s Chicken Saltimbocca
Ingredients
- 1 ½ cups mangos – peeled, seeded, chopped, and chilled
- 1 ½ cups undeniable yogurt
- ½ cup cold milk
- 2 tablespoons heavy cream
- 2 tablespoons confectioners’ sugar
- ½ teaspoon floor cardamom
Directions
Combine mangos, yogurt, milk, cream, confectioners’ sugar, and cardamom in a blender; mixture until smooth and frothy. Pour into glasses and serve without delay.