Prep Time:10 mins
Total Time:10 mins
Yield:2 servings

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 2

Calories 228

% Daily Value *
Total Fat 10g12%
Saturated Fat 6g30%
Cholesterol 36mg12%
Sodium 160mg7%
Total Carbohydrate 24g9%
Dietary Fiber 0g0%
Total Sugars 23g
Protein 12g24%
Vitamin C 2mg2%
Calcium 419mg32%
Iron 0mg1%
Potassium 538mg11%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

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  1. 1 ½ cups mangos – peeled, seeded, chopped, and chilled
  2. 1 ½ cups undeniable yogurt
  3. ½ cup cold milk
  4. 2 tablespoons heavy cream
  5. 2 tablespoons confectioners’ sugar
  6. ½ teaspoon floor cardamom


Combine mangos, yogurt, milk, cream, confectioners’ sugar, and cardamom in a blender; mixture until smooth and frothy. Pour into glasses and serve without delay.