Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 4

Calories 518

% Daily Value *
Total Fat 25g32%
Saturated Fat 4g18%
Cholesterol 132mg44%
Sodium 851mg37%
Total Carbohydrate 26g10%
Dietary Fiber 5g19%
Total Sugars 6g
Protein 47g94%
Vitamin C 29mg32%
Calcium 154mg12%
Iron 4mg20%
Potassium 1155mg25%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 1/2 pound spaghetti
  2. 2 tablespoons olive oil
  3. 2 tablespoons tired capers
  4. 1 tablespoon anchovy paste, or to taste
  5. 4 cloves garlic, peeled and thinly sliced
  6. 1 teaspoon overwhelmed red pepper (optional)
  7. 1 (28 ounce) can complete, peeled San Marzano tomatoes
  8. 1/2 cup pitted and sliced Kalamata olives
  9. 2 tablespoons minced sparkling Italian parsley
  10. salt and pepper to taste
  11. 4 (6 ounce) cod filets, or different moderate white fish
  12. sparkling Italian parsley sprigs for garnish (optionally available)


Bring a massive pot of lightly salted water to a boil. Cook spaghetti inside the boiling water, stirring on occasion, until soft yet company to the bite, about 12 minutes.

    Meanwhile, heat olive oil in a big skillet over medium-low heat until it shimmers.

    Add capers, anchovy paste, garlic, and crimson pepper and prepare dinner, stirring regularly, till garlic is gentle and aromatic, approximately 2 mins.

    Drain off approximately half of cup of the liquid within the tomato can and discard. With clean fingers, crush tomatoes, and upload to the skillet with the ultimate juice. Stir in olives and minced parsley. Season to flavor with salt and black pepper.

    Bring sauce to a boil, add fish filets, and reduce warmth to a simmer. Sauce need to bubble occasionally, however no longer boil, as soon as fish were added.

    Cook until fish flakes easily with a fork, 8 to ten mins, spooning sauce over fish once in a while. Thin filets might also prepare dinner greater speedy. An instant examine thermometer inserted within the fish have to examine a hundred forty five tiers F (sixty three stages C).

    Evenly divide spaghetti into 4 serving dishes. Place 1 filet in each dish and ladle sauce over all. Garnish with parsley sprigs.