Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 4

Calories 485

% Daily Value *
Total Fat 10g13%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 486mg21%
Total Carbohydrate 80g29%
Dietary Fiber 19g69%
Total Sugars 16g
Protein 22g43%
Vitamin C 15mg17%
Calcium 145mg11%
Iron 8mg44%
Potassium 1017mg22%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Read More Recipe:- Copycat Chicken Fritta


  1. 1 tablespoon olive oil
  2. 1 medium onion, thinly sliced
  3. 2 carrots, thinly sliced
  4. 1 teaspoon garam masala
  5. 1/four teaspoon floor cumin
  6. 1/eight teaspoon freshly floor black pepper
  7. 1 tablespoon tomato paste
  8. 1 1/2 teaspoons ginger paste
  9. 1/2 teaspoon garlic paste
  10. half of medium clean jalapeño chile pepper, finely chopped*
  11. 2 (15-ounce) cans chickpeas, rinsed and tired
  12. 1 (8 ounce) can tomato sauce
  13. 1/4 teaspoon sugar
  14. 1/4 teaspoon salt
  15. 1/eight teaspoon cayenne pepper (optional)
  16. three/four cup water, or as needed
  17. 1/four cup half of and 1/2
  18. 1/4 cup snipped sparkling cilantro
  19. four cups warm cooked basmati rice


Gather all components.

All ingredients for a chick pea masala gathered in glass bowls on a marble countertop.

Heat oil in a huge skillet over medium-excessive. Add onion and carrots and prepare dinner until smooth, five to six minutes.

Carrots and onions cooked till softened in a solid iron skillet.

Stir in garam masala, cumin, and black pepper; cook dinner and stir until mixture is aromatic, approximately 30 seconds.

Carrots and onions cooked until softened in a solid iron skillet.

Add tomato paste, ginger paste, garlic paste, and jalapeño pepper; cook and stir for two minutes.
Seasoning combined with onions and carrots in a cast iron skillet.

Stir in chickpeas, tomato sauce, sugar, salt, and cayenne pepper. Cook over medium-excessive heat until combination is hot. Reduce warmness to low. Cover and simmer for 10 mins.

Chick peas delivered to seasoned carrots and onions in a solid iron skillet.

Stir in three/four cup water and 1/2-and-half of. Continue cooking on low till heated through, about 1 minute. For a saucier aggregate, add greater water if desired. Remove from warmth; cover and preserve warm.
Chickpea Tikka Masala coming together in a forged iron skillet.

Top with cilantro and serve with warm cooked basmati rice and/or naan.