| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 299 |
| Fat | 16g |
| Carbs | 1g |
| Protein | 36g |
Nutrition Facts
Servings Per Recipe 4
Calories 299
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 7g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 682mg | 30% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 36g | 71% |
| Vitamin C 1mg | 1% |
| Calcium 29mg | 2% |
| Iron 1mg | 8% |
| Potassium 320mg | 7% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Instant Pot Carnitas
Ingredients
- 1 pound skinless, boneless chicken breasts, reduce into bite-sized portions
- 3 tablespoons butter, melted
- 1 tablespoon olive oil
- 1 teaspoon lemon juice, or to flavor
- three cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon paprika
- half of teaspoon cayenne pepper (elective)
Directions
Preheat an air fryer to 350 levels F (one hundred seventy five degrees C) setting for five mins.
Stir melted butter, olive oil, lemon juice, garlic, Italian seasoning, salt, paprika, and cayenne together in a massive bowl. Add hen pieces, and toss to coat thoroughly. Place chook pieces in a single layer inside the air fryer basket. You may also have to cook dinner them in batches.
Air fry in the preheated fryer until chook is now not red on the center and juices run clear, 8 to 10 minutes. An instant-read thermometer inserted near the middle ought to read one hundred sixty five tiers F (seventy four degrees C).
