| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 2 |
Nutrition Facts (per serving)
| Calories | 608 |
| Fat | 45g |
| Carbs | 36g |
| Protein | 20g |
Nutrition Facts
Servings Per Recipe 2
Calories 608
| % Daily Value * | |
| Total Fat 45g | 57% |
| Saturated Fat 27g | 134% |
| Cholesterol 130mg | 43% |
| Sodium 906mg | 39% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 6g | 22% |
| Total Sugars 4g | |
| Protein 20g | 39% |
| Vitamin C 102mg | 113% |
| Calcium 431mg | 33% |
| Iron 2mg | 11% |
| Potassium 614mg | 13% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Quick Beef Stir-Fry
Ingredients
- four oz farfalle pasta
- 2 cups sparkling broccoli florets
- 2 tablespoons unsalted butter
- half cup heavy cream
- three/four cup freshly grated Parmesan cheese (see Note)
- half teaspoon minced garlic
- 1 pinch ground nutmeg, or to taste
- salt and freshly ground black pepper to flavor
- sparkling parsley sprigs for garnish (non-compulsory)
Directions
Bring a big pot of lightly salted water to a boil. Cook farfalle pasta at a boil, stirring occasionally, until tender yet firm to the chew, approximately 12 minutes. Remove to a colander; reserve the pasta water for later use.
Add broccoli to a microwave-safe box along side 1/four cup water. Cover and cook dinner on High until bright green and gentle with a chew, approximately four minutes. Drain; season with salt. Keep heat.
Meanwhile, soften butter in a skillet or saucepan over low warmth. Stir in cream and permit to simmer, stirring regularly, three to four minutes.
Add cheese and garlic, stirring continuously, until cheese is melted. Stir in nutmeg and dispose of from warmness. Sauce is simply too thick, stir in a bit of reserved pasta water. Season to taste with salt and pepper.
To serve, integrate cooked pasta, cooked broccoli, and sauce. Garnish with clean parsley sprigs, if favored.