Prep Time:5 mins
Cook Time:40 mins
Additional Time:15 mins
Total Time:1 hr
Yield:5 cups

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 10

Calories 126

% Daily Value *
Total Fat 1g1%
Saturated Fat 0g1%
Sodium 102mg4%
Total Carbohydrate 27g10%
Dietary Fiber 5g17%
Total Sugars 0g
Protein 5g10%
Calcium 17mg1%
Iron 1mg7%
Potassium 141mg3%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 6 cups water
  2. 2 cups wheat berries
  3. ½ teaspoon kosher salt, or to flavor


Turn on a multi-practical stress cooker (which include Instant Pot). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to the producer’s instructions and set the timer for 27 minutes. Allow 10 to fifteen minutes for stress to build.

    Release stress the usage of the natural-launch method in line with the producer’s instructions, about 10 minutes, then switch to the short-release technique, approximately 5 minutes. Unlock and put off the lid.

    Drain wheat berries and mix in salt.