| Prep Time: | 5 mins |
| Cook Time: | 30 mins |
| Release Pressure Time: | 25 mins |
| Total Time: | 1 hrs |
| Servings: | 7 |
Nutrition Facts (per serving)
| Calories | 210 |
| Fat | 7g |
| Carbs | 31g |
| Protein | 6g |
Nutrition Facts
Servings Per Recipe 7
Calories 210
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 17% |
| Total Sugars 1g | |
| Protein 6g | 12% |
| Vitamin C 0mg | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 11% |
| Potassium 167mg | 4% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Grilled Chicken Meatballs
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 cups metal cut oats
- 1/8 teaspoon ground nutmeg
- 1/four teaspoon floor cinnamon
- 6 cups water
- 1 teaspoon vanilla extract
Directions
Set a multi-functional stress cooker (including Instant Pot®) to the sauté characteristic and press start. Heat olive oil within the cooker for 1 minute. Add oats, and prepare dinner and stir till toasted, about three mins.
Add nutmeg and cinnamon, stir well, then stir in water and vanilla extract. Turn off the sauté feature.
Close and lock the lid. Select high pressure in step with manufacturer’s instructions; set timer for 15 mins. Allow 10 to 15 mins for strain to construct.
Release pressure the use of the natural-release approach according to manufacturer’s commands, 10 to forty minutes.
Unlock and dispose of the lid, then stir the oatmeal vigorously, making sure to comprise the oats at the bottom of the pot in which they may be thicker. Scoop out approximately half of cup of oatmeal and revel in!
