Prep Time:5 mins
Cook Time:30 mins
Release Pressure Time:25 mins
Total Time:1 hrs
Servings:7

Nutrition Facts (per serving)

Calories210
Fat7g
Carbs31g
Protein6g

Nutrition Facts

Servings Per Recipe 7

Calories 210

% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 31g11%
Dietary Fiber 5g17%
Total Sugars 1g
Protein 6g12%
Vitamin C 0mg0%
Calcium 31mg2%
Iron 2mg11%
Potassium 167mg4%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Ingredients

  1. 2 tablespoons extra virgin olive oil
  2. 2 cups metal cut oats
  3. 1/8 teaspoon ground nutmeg
  4. 1/four teaspoon floor cinnamon
  5. 6 cups water
  6. 1 teaspoon vanilla extract

Directions

Set a multi-functional stress cooker (including Instant Pot®) to the sauté characteristic and press start. Heat olive oil within the cooker for 1 minute. Add oats, and prepare dinner and stir till toasted, about three mins.

    Add nutmeg and cinnamon, stir well, then stir in water and vanilla extract. Turn off the sauté feature.
    Close and lock the lid. Select high pressure in step with manufacturer’s instructions; set timer for 15 mins. Allow 10 to 15 mins for strain to construct.

    Release pressure the use of the natural-release approach according to manufacturer’s commands, 10 to forty minutes.
    Unlock and dispose of the lid, then stir the oatmeal vigorously, making sure to comprise the oats at the bottom of the pot in which they may be thicker. Scoop out approximately half of cup of oatmeal and revel in!