Prep Time: | 25 mins |
Cook Time: | 25 mins |
Total Time: | 50 mins |
Servings: | 12 |
Yield: | 12 samosas |
Nutrition Facts (per serving)
Calories | 141 |
Fat | 3g |
Carbs | 20g |
Protein | 7g |
Nutrition Facts
Servings Per Recipe 12
Calories 141
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 19mg | 6% |
Sodium 321mg | 14% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 7g | 15% |
Vitamin C 6mg | 6% |
Calcium 44mg | 3% |
Iron 1mg | 7% |
Potassium 269mg | 6% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- 12 oz yukon gold potatoes, peeled and cut into 1-inch pieces
- 1 tablespoon more-virgin olive oil
- half of cup chopped onion
- 1 teaspoon grated clean ginger
- 2 cloves garlic, minced
- 1 teaspoon garam masala
- half teaspoon cumin
- 1/4 teaspoon salt
- 1/eight teaspoon cayenne pepper (optional)
- 2/three cup frozen peas, thawed
- 1/4 cup chopped fresh cilantro, plus more for garnish
- 24 wonton wrappers
- cooking spray
Cilantro-Yogurt Sauce
- three/four cup whole-milk Greek-fashion yogurt
- 1/three cup chopped fresh cilantro, plus extra for garnish
- 1 teaspoon lime zest
- 1 tablespoon lime juice
- 1 clove garlic, chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
Directions
Add potatoes to a small saucepan and cover with salted water; convey to a boil over excessive warmness. Reduce warmness and simmer 10 mins or till fork-soft. Drain and transfer potatoes to a bowl; mash till commonly clean with a few small chunks remaining.
In the identical saucepan, heat oil over medium heat. Add onion and cook dinner, stirring every now and then, till smooth, 3 to four minutes. Stir in ginger and garlic; prepare dinner until fragrant, about 30 seconds. Add garam masala, cumin, salt, and (if the usage of) cayenne; prepare dinner about 30 seconds extra. Stir in mashed potatoes and peas; cook dinner till warmed through. Remove from heat; stir in cilantro.
Arrange wonton wrappers on a easy paintings floor; evenly spoon filling into facilities of wontonwrappers. Lightly wet borders of wrappers with
water. Fold corners together to form triangles. Press edges to seal. Coat both facets of samosas with cooking spray.
Preheat air fryer to 350 levels F (175 levels C). Coat air fryer basket with cooking spray.
Working in batches if needed, set up samosas in an excellent layer within the basket. Cook, turning as soon as halfway via, until samosas are golden brown and crispy, about 8 minutes.
Meanwhile, integrate yogurt, cilantro, lime zest, lime juice; garlic, salt and pepper in a small meals processor; system till properly blended. Chill, covered, up to 5 days.
Serve samosas with cilantro-yogurt sauce. Garnish with additional cilantro.