| Prep Time: | 25 mins |
| Cook Time: | 20 mins |
| Total Time: | 45 mins |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 642 |
| Fat | 31g |
| Carbs | 31g |
| Protein | 60g |
Nutrition Facts
Servings Per Recipe 4
Calories 642
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 4g | 20% |
| Cholesterol 145mg | 48% |
| Sodium 2475mg | 108% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 8g | 27% |
| Total Sugars 10g | |
| Protein 60g | 121% |
| Vitamin C 105mg | 116% |
| Calcium 141mg | 11% |
| Iron 4mg | 23% |
| Potassium 1166mg | 25% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Pork Chile Verde
Ingredients
- 1 half kilos boneless skinless bird breast, cut into 1-inch pieces
- 2 teaspoons cornstarch
- 1 teaspoon salt, or to flavor
- 1/4 teaspoon white pepper, or to taste
- 2 teaspoons minced fresh garlic
- 2 teaspoons minced fresh ginger
- 1/4 cup plus 1 teaspoon cooking oil of preference, divided
- 1/three cup soy sauce
- 1/3 cup hoisin sauce
- 1/3 cup rice vinegar
- 1 teaspoon sambal oelek, or to flavor
- 2 tablespoons sesame oil
- 1/2 cup carrots, cut into matchsticks
- 1/2 cup sliced shallots
- 4 cups fresh broccoli florets
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds, or to taste
Directions
Place chook portions in a bowl. Sprinkle with cornstarch, salt, and white pepper. Toss hen to coat lightly and set apart.
Heat 1 teaspoon cooking oil in a small nonstick skillet over medium warmth. Add garlic and ginger and cook dinner, stirring, until fragrant, about 1 minute.
Stir in soy sauce, hoisin sauce, rice vinegar, sambal oelek, and sesame oil. Bring to a boil and cook dinner, stirring, about 1 minute. Remove from warmness and set aside.
Heat 2 tablespoons oil over medium-excessive warmth in a huge nonstick skillet or wok till very hot. Add fowl pieces carefully to the hot oil. Cook, stirring, until bird portions are gently browned on all aspects, eight to 10 mins general. The bird pieces will reason spattering, so be sure to apply an extended-treated spoon or different utensil to transport the chook round.
Using a slotted spoon, eliminate hen from the skillet and upload the final 2 tablespoons cooking oil. Add carrots, shallots, and broccoli, and stir quickly and continually, 3 to four mins.
Stir in organized sauce, and cook until the greens are as tender as you want, 2 to three minutes.
Place cornstarch in a small bowl and stir in 1 tablespoon soy sauce. Keep stirring until there are not any lumps. Add cornstarch slurry to the skillet and unexpectedly stir till well blended. Return chicken portions and prepare dinner, stirring frequently, till heated thru, 2 to a few minutes.
Remove from heat, sprinkle with sesame seeds, and serve hot.
