Prep Time: | 15 mins |
Cook Time: | 30 mins |
Total Time: | 45 mins |
Servings: | 8 |
Nutrition Facts (per serving)
Calories | 555 |
Fat | 25g |
Carbs | 34g |
Protein | 49g |
Nutrition Facts
Servings Per Recipe 8
Calories 555
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 12g | 59% |
Cholesterol 132mg | 44% |
Sodium 1243mg | 54% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 3g | 12% |
Total Sugars 11g | |
Protein 49g | 98% |
Vitamin C 64mg | 71% |
Calcium 580mg | 45% |
Iron 3mg | 19% |
Potassium 746mg | 16% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 2 teaspoons salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Mexican oregano
- 1 ½ pounds fowl breasts, cut into strips
- 2 tablespoons olive oil, divided
- 1 pink onion, peeled and reduce into ½-inch wedges
- 4 garlic cloves, minced
- 1 cup hen broth, or extra as wanted
- 1 cup salsa
- four cups milk
- 1 pound penne pasta
- 1 crimson bell pepper, reduce into ½-inch strips
- 1 inexperienced bell pepper, cut into ½-inch strips
- 1 yellow bell pepper, reduce into ½-inch strips
- four cups shredded Mexican 4-cheese mixture
- ¼ cup minced cilantro
Directions
Combine chili powder, cumin, salt, onion powder, garlic powder, and Mexican oregano in a small bowl for the seasoning blend. Season fowl with half of the seasoning; reserve remaining seasoning for later.
Heat 1 tablespoon olive oil in a big pot over medium-excessive warmness. Add bird strips and prepare dinner till lightly browned, approximately five minutes. Transfer chook to a plate.
Heat ultimate oil in the same pot. Add onion and garlic; cook and stir until softened, about 2 mins. Stir in 1 cup chook broth and salsa, scraping the browned bits of food off the lowest of the pan with a wooden spoon.
Add milk and dry pasta to the pot and stir to mix. Add bird and bell peppers on pinnacle and bring to a boil. Reduce heat to a light simmer and cook, lightly stirring each 4 to 5 minutes, until pasta is cooked thru and sauce has thickened, about 20 mins. Try and preserve noodles as submerged as viable while cooking. If the consistency will become too thick, upload a bit extra fowl broth.
Season with closing seasoning combination, to flavor. Stir in Mexican cheese and combine until melted. Sprinkle with cilantro to serve.