Prep Time:10 mins
Cook Time:50 mins
Additional Time:10 mins
Total Time:1 hr 10 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 6

Calories 287

% Daily Value *
Total Fat 17g22%
Saturated Fat 7g21%
Cholesterol 88mg29%
Sodium 675mg29%
Total Carbohydrate 14g5%
Dietary Fiber 1g3%
Total Sugars 5g
Protein 21g41%
Vitamin C 6mg6%
Calcium 76mg6%
Iron 2mg9%
Potassium 639mg14%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. cooking spray
  2. 1 pound ground hen (white and dark meat)
  3. 1 small yellow onion, finely chopped
  4. ½ cup panko (Japanese-fashion breadcrumbs)
  5. 1/4 cup freshly grated Parmesan cheese
  6. 1/4 cup finely chopped clean flat-leaf parsley
  7. 1/four cup mayonnaise
  8. three cloves garlic cloves, minced
  9. 2 teaspoons clean thyme leaves
  10. 2 teaspoons Worcestershire sauce
  11. 1 1/4 teaspoons kosher salt
  12. half of teaspoon garlic powder
  13. half of teaspoon freshly floor black pepper
  14. 1/four cup ketchup
  15. 2 teaspoons mild brown sugar
  16. 2 teaspoons Dijon mustard
  17. 1 teaspoon apple cider vinegar


Gather all substances.

    Chicken Meatloaf substances in glass bowls

    Preheat the oven to 350 levels F (a hundred seventy five stages C). Lightly spray an 8-x four-inch loaf pan with cooking spray.

    Stir collectively hen, onion, panko, Parmesan cheese, parsley, mayonnaise, garlic, thyme, Worcestershire sauce, salt, garlic powder, and black pepper in a large bowl till simply combined. Do not overmix.
    Chicken Meatloaf components combined collectively in a tumbler bowl with a spatula

    Transfer mixture to the prepared loaf pan. Stir together ketchup, brown sugar, mustard, and vinegar in a small bowl until combined. Evenly unfold ketchup aggregate over the top of the meatloaf.

    Hand the usage of spatula to top raw Chicken Meatloaf with ketchup sauce in a loaf pan

    Bake, exposed, within the preheated oven till an instant-read thermometer inserted into thickest portion of meatloaf reads one hundred sixty five tiers F (73 tiers C), 50 to 55 minutes. Remove loaf from oven, and let relaxation 10 minutes earlier than cutting and serving.