| Prep Time: | 10 mins |
| Cook Time: | 50 mins |
| Additional Time: | 10 mins |
| Total Time: | 1 hr 10 mins |
| Servings: | 6 |
Nutrition Facts (per serving)
| Calories | 287 |
| Fat | 17g |
| Carbs | 14g |
| Protein | 21g |
Nutrition Facts
Servings Per Recipe 6
Calories 287
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 7g | 21% |
| Cholesterol 88mg | 29% |
| Sodium 675mg | 29% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Total Sugars 5g | |
| Protein 21g | 41% |
| Vitamin C 6mg | 6% |
| Calcium 76mg | 6% |
| Iron 2mg | 9% |
| Potassium 639mg | 14% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- cooking spray
- 1 pound ground hen (white and dark meat)
- 1 small yellow onion, finely chopped
- ½ cup panko (Japanese-fashion breadcrumbs)
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup finely chopped clean flat-leaf parsley
- 1/four cup mayonnaise
- three cloves garlic cloves, minced
- 2 teaspoons clean thyme leaves
- 2 teaspoons Worcestershire sauce
- 1 1/4 teaspoons kosher salt
- half of teaspoon garlic powder
- half of teaspoon freshly floor black pepper
- 1/four cup ketchup
- 2 teaspoons mild brown sugar
- 2 teaspoons Dijon mustard
- 1 teaspoon apple cider vinegar
Directions
Gather all substances.
Chicken Meatloaf substances in glass bowls
Preheat the oven to 350 levels F (a hundred seventy five stages C). Lightly spray an 8-x four-inch loaf pan with cooking spray.
Stir collectively hen, onion, panko, Parmesan cheese, parsley, mayonnaise, garlic, thyme, Worcestershire sauce, salt, garlic powder, and black pepper in a large bowl till simply combined. Do not overmix.
Chicken Meatloaf components combined collectively in a tumbler bowl with a spatula
Transfer mixture to the prepared loaf pan. Stir together ketchup, brown sugar, mustard, and vinegar in a small bowl until combined. Evenly unfold ketchup aggregate over the top of the meatloaf.
Hand the usage of spatula to top raw Chicken Meatloaf with ketchup sauce in a loaf pan
Bake, exposed, within the preheated oven till an instant-read thermometer inserted into thickest portion of meatloaf reads one hundred sixty five tiers F (73 tiers C), 50 to 55 minutes. Remove loaf from oven, and let relaxation 10 minutes earlier than cutting and serving.