| Prep Time: | 25 mins |
| Cook Time: | 15 mins |
| Total Time: | 40 mins |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 421 |
| Fat | 13g |
| Carbs | 24g |
| Protein | 51g |
Nutrition Facts
Servings Per Recipe 4
Calories 421
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 11% |
| Cholesterol 288mg | 96% |
| Sodium 2387mg | 104% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 6g | 20% |
| Total Sugars 8g | |
| Protein 51g | 102% |
| Vitamin C 102mg | 113% |
| Calcium 196mg | 15% |
| Iron 4mg | 21% |
| Potassium 1124mg | 24% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
Sauce
- 1 1/2 cups seafood stock or hen stock
- 2 teaspoons sugar (non-compulsory)
- 1 tablespoon chilI garlic sauce (together with Sriracha®), or to taste
- 1/4 cup soy sauce
- half of teaspoon floor ginger, or to taste
- 1/2 teaspoon granulated garlic
- half of teaspoon freshly ground white pepper
- salt to flavor
- 2 tablespoons cornstarch
Stir-Fry
- 2 tablespoons vegetable oil
- 1/2 pound skinless, boneless hen breast, cut into thin strips
- 3/four cup 1/2-inch-diced onion
- 1 cup half-inch-thick diagonally sliced celery
- 1 cup sliced mushrooms
- 1 cup half of-inch-diced blended pink and yellow bell peppers
- 1 cup snow peas, ends trimmed
- 1 cup broccoli florets
- 1 pound shrimp, shelled and deveined
- 1 teaspoon sesame oil, or to flavor
- 2 scallions, sliced, or greater as needed
- 1 teaspoon sesame seeds, or as needed
Directions
Stir stock, sugar, Sriracha, soy sauce, ginger, granulated garlic, white pepper, and salt collectively in a small bowl for the sauce. Whisk in cornstarch until no lumps remain; set apart.
Pat fowl strips dry with paper towels.
Heat oil over medium-excessive warmth in a large skillet or wok until oil shimmers. Add hen and prepare dinner, stirring usually, until hen is now not purple on the center and juices run clean, 2 to three minutes. Place fowl on a plate; set apart.
To the same pan, add onions, celery, mushrooms, bell peppers, snow peas, and broccoli florets, and cook dinner, stirring often, till vegetables are barely tender, 2 to 4 mins. Return bird to pan.
Stir sauce properly, and slowly pour over hen and vegetables. Add shrimp; absolutely submerge shrimp in liquid.
Bring to a boil and cook, stirring regularly, until shrimp turns purple, opaque, and curls into a “C” form, 3 to five minutes. Add sesame oil to flavor. Give the skillet mixture a very last stir, and garnish with sliced scallions and sesame seeds.
