Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 6

Calories 149

% Daily Value *
Total Fat 6g7%
Saturated Fat 2g9%
Cholesterol 10mg3%
Sodium 997mg43%
Total Carbohydrate 18g7%
Dietary Fiber 2g8%
Total Sugars 3g
Protein 7g15%
Vitamin C 9mg11%
Calcium 112mg9%
Iron 2mg11%
Potassium 360mg8%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 1 tablespoon olive oil
  2. 1 yellow onion, sliced
  3. 8 ounces white mushrooms, sliced
  4. 2 cloves garlic, minced
  5. 1/four teaspoon crushed purple chile flakes
  6. 1 teaspoon kosher salt
  7. four cups chook broth
  8. eight ounces rotini pasta
  9. 1 (5 ounce) bag baby spinach
  10. half cup grated Parmesan cheese
  11. 1 teaspoon lemon juice


Heat oil in a big skillet over medium-high warmness. Add onion and mushrooms. Cook for 7 mins. Add garlic and crushed chile flakes. Cook for 1 minute.

    Stir in salt, broth, and pasta. Bring to a boil. Reduce warmness, cover, and cook dinner at a simmer for 10 minutes, stirring halfway through.

    Turn off warmth. Add spinach, cover, and permit take a seat for 2 minutes. Stir in Parmesan and lemon juice. Serve without delay.