| Prep Time: | 15 mins |
| Cook Time: | 1 hr |
| Total Time: | 1 hr 15 mins |
| Servings: | 8 |
Nutrition Facts (per serving)
| Calories | 391 |
| Fat | 8g |
| Carbs | 59g |
| Protein | 28g |
Nutrition Facts
Servings Per Recipe 8
Calories 391
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 6% |
| Sodium 2571mg | 112% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 18g | 65% |
| Total Sugars 12g | |
| Protein 28g | 56% |
| Vitamin C 80mg | 88% |
| Calcium 230mg | 18% |
| Iron 12mg | 65% |
| Potassium 1289mg | 27% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- 1 tablespoon olive oil
- ½ medium onion, chopped
- 2 tablespoons dried oregano
- 1 tablespoon salt
- 1 teaspoon ground cumin
- 2 bay leaves
- 2 stalks celery, chopped
- 2 green bell peppers, chopped
- 2 jalapeno peppers, chopped
- three cloves garlic, chopped
- 2 (4 ounce) cans chopped inexperienced chile peppers, drained
- 2 (12 ounce) programs vegetarian burger crumbles
- 3 (28 ounce) cans complete peeled tomatoes, beaten
- ¼ cup chili powder
- 1 tablespoon floor black pepper
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can garbanzo beans, tired
- 1 (15 ounce) can black beans
- 1 (15 ounce) can entire kernel corn
Directions
Heat olive oil in a massive pot over medium warmth. Stir in onion and season with oregano, salt, cumin, and bay leaves.
Stir in tomatoes; season with chili powder and black pepper. Stir in kidney beans, garbanzo beans, and black beans. Bring to a boil, lessen heat to low, and simmer for 45 mins.
Stir in the corn, and hold cooking for five minutes before serving.
