| Prep Time: | 15 mins |
| Cook Time: | 15 mins |
| Additional Time: | 20 mins |
| Total Time: | 50 mins |
| Servings: | 6 |
Nutrition Facts (per serving)
| Calories | 266 |
| Fat | 8g |
| Carbs | 9g |
| Protein | 38g |
Nutrition Facts
Servings Per Recipe 6
Calories 266
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 102mg | 34% |
| Sodium 453mg | 20% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 4g | |
| Protein 38g | 77% |
| Vitamin C 18mg | 20% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 410mg | 9% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
Marinade:
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 half of teaspoons light soy sauce
- 1 ½ teaspoons white sugar
- half teaspoon salt
- 6 skinless, boneless fowl breast halves, sliced
- 1 cup bean sprouts
Sauce:
- 1/4 cup water
- 2 teaspoons oyster sauce
- 1 teaspoon white sugar
- 1 tablespoon vegetable oil
- 3 tablespoons black bean sauce with garlic
- 1 tablespoon chopped garlic
- 1 onion, finely sliced
- ½ inexperienced bell pepper, chopped
- 2 teaspoons cornstarch
- 1 tablespoon water
Directions
To make the marinade: Mix 1 tablespoon cornstarch with 1 tablespoon water in a bowl; stir in mild soy sauce, sugar, and salt. Add chook; toss to combine. Set aside to marinate for 20 mins.
Bring water to a boil in a saucepan. Add bean sprouts; cook just till blanched, about 30 seconds; drain and set apart.
Combine 1/4 cup water, oyster sauce, and sugar collectively in a small bowl; set aside.
Heat vegetable oil in a skillet over excessive warmness. Add black bean sauce and chopped garlic; prepare dinner and stir until aromatic, approximately 1 minute. Add onion; cook and stir till gentle, 3 to four minutes.
Add hen and marinade mixture; stir-fry until cooked via and no longer purple in the middle, approximately 4 to 5 minutes. Stir in oyster sauce aggregate; prepare dinner till heated through. Cover and simmer till flavors blend, about 1 or 2 mins. Stir in bell pepper; cowl and prepare dinner till softened, 1 to two minutes greater.
Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; prepare dinner till sauce is thickened, 2 to a few minutes greater.
