Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 4

Calories 564

% Daily Value *
Total Fat 24g31%
Saturated Fat 7g35%
Cholesterol 135mg45%
Sodium 559mg24%
Total Carbohydrate 27g10%
Dietary Fiber 4g14%
Total Sugars 4g
Protein 59g118%
Vitamin C 20mg22%
Calcium 363mg28%
Iron 4mg21%
Potassium 824mg18%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. ½ (16 ounce) package spaghetti
  2. 2 tablespoons olive oil, divided
  3. four (five-ounce) skinless, boneless fowl breast halves
  4. ¼ cup basil pesto, or to flavor
  5. 1 bunch asparagus, reduce into 2-inch pieces
  6. 4 cloves garlic, chopped
  7. 1 teaspoon red pepper flakes
  8. ½ lemon, juiced
  9. 1 cup shredded Parmesan cheese
  10. salt and freshly ground black pepper to taste


Bring a massive pot of gently salted water to a boil. Cook pasta within the boiling water, stirring now and again, till soft yet corporation to the chew, approximately 12 mins. Drain, reserving some pasta water.

    While pasta is cooking, heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add chicken and prepare dinner till browned, about five mins. Flip, add a dollop of pesto to each bird breast, and hold to cook dinner, flipping as wished, till now not purple within the facilities, 7 to ten mins more. An instantaneous-examine thermometer inserted into the middle must examine at least 165 tiers F (seventy four ranges C).

    Heat final oil in a separate pan over medium warmth. Add asparagus and prepare dinner for 1 to 3 minutes, depending how soft you want it. Add garlic, pepper flakes, and lemon juice; prepare dinner for 1 minute. Add cooked pasta, a dollop of pesto, and Parmesan cheese; stir till cheese melts. Add a tablespoon of the reserved pasta water if cheese starts to stick to the pan.

    Chop fowl and add on top of spaghetti. Season with salt and pepper.