Prep Time: | 10 mins |
Cook Time: | 20 mins |
Total Time: | 30 mins |
Servings: | 4 |
Nutrition Facts (per serving)
Calories | 564 |
Fat | 24g |
Carbs | 27g |
Protein | 59g |
Nutrition Facts
Servings Per Recipe 4
Calories 564
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 7g | 35% |
Cholesterol 135mg | 45% |
Sodium 559mg | 24% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 59g | 118% |
Vitamin C 20mg | 22% |
Calcium 363mg | 28% |
Iron 4mg | 21% |
Potassium 824mg | 18% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- ½ (16 ounce) package spaghetti
- 2 tablespoons olive oil, divided
- four (five-ounce) skinless, boneless fowl breast halves
- ¼ cup basil pesto, or to flavor
- 1 bunch asparagus, reduce into 2-inch pieces
- 4 cloves garlic, chopped
- 1 teaspoon red pepper flakes
- ½ lemon, juiced
- 1 cup shredded Parmesan cheese
- salt and freshly ground black pepper to taste
Directions
Bring a massive pot of gently salted water to a boil. Cook pasta within the boiling water, stirring now and again, till soft yet corporation to the chew, approximately 12 mins. Drain, reserving some pasta water.
While pasta is cooking, heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add chicken and prepare dinner till browned, about five mins. Flip, add a dollop of pesto to each bird breast, and hold to cook dinner, flipping as wished, till now not purple within the facilities, 7 to ten mins more. An instantaneous-examine thermometer inserted into the middle must examine at least 165 tiers F (seventy four ranges C).
Heat final oil in a separate pan over medium warmth. Add asparagus and prepare dinner for 1 to 3 minutes, depending how soft you want it. Add garlic, pepper flakes, and lemon juice; prepare dinner for 1 minute. Add cooked pasta, a dollop of pesto, and Parmesan cheese; stir till cheese melts. Add a tablespoon of the reserved pasta water if cheese starts to stick to the pan.
Chop fowl and add on top of spaghetti. Season with salt and pepper.