| Prep Time: | 25 mins |
| Cook Time: | 20 mins |
| Stand Time: | 30 mins |
| Chill Time: | 30 mins |
| Total Time: | 1 hr 45 mins |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 249 |
| Fat | 20g |
| Carbs | 10g |
| Protein | 13g |
Nutrition Facts
Servings Per Recipe 4
Calories 249
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 4g | 22% |
| Cholesterol 1mg | 0% |
| Sodium 313mg | 14% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 4% |
| Total Sugars 6g | |
| Protein 13g | 25% |
| Vitamin C 5mg | 5% |
| Calcium 319mg | 25% |
| Iron 3mg | 17% |
| Potassium 261mg | 6% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- 1 (14-ounce) package more-firm tofu, tired
- 1/four cup Greek yogurt
- 1/4 cup canned coconut milk
- 2 tablespoons vegetable oil
- 1 serrano pepper, seeded (if preferred) and minced
- 1 tablespoon honey
- three cloves garlic, minced
- 2 teaspoons freshly grated ginger
- four teaspoons curry powder
- half of teaspoon salt
- oil for grill
- cilantro chutney or desired-flavor chutney, for serving
Directions
Cut tofu lengthwise into 8 (half-inch thick) rectangles. Wrap among numerous layers of paper towels and weight down with a heavy pan for approximately half-hour to eliminate excess liquid.
Set a large resealable bag in a shallow dish. Whisk collectively yogurt, coconut milk, oil, serrano pepper, honey, garlic, ginger, curry powder, and salt in a small bowl. Add tofu and yogurt marinade to bag. Seal bag and turn to coat all tofu pieces with marinade. Chill within the fridge for half-hour or as much as 24 hours.
Preheat an outside grill to low warmth (225 levels F to 250 levels F / 107 levels C to one hundred twenty stages C). Generously oil grill grates 4 instances. (Well greased grill grates are critical for this recipe.)
Remove tofu from marinade, permitting extra marinade to drip off. Reserve marinade for brushing. Thread tofu lengthwise on skewers.
Grill kebabs, protected, turning midway thru, for 20 mins, generously brushing with the reserved marinade in the final 3 minutes of grilling time. Serve kebabs with chutney for dipping.