| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 6 |
Nutrition Facts (per serving)
| Calories | 290 |
| Fat | 13g |
| Carbs | 14g |
| Protein | 30g |
Nutrition Facts
Servings Per Recipe 6
Calories 290
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 4g | 20% |
| Cholesterol 95mg | 32% |
| Sodium 419mg | 18% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Protein 30g | 60% |
| Vitamin C 1mg | 1% |
| Calcium 34mg | 3% |
| Iron 1mg | 6% |
| Potassium 472mg | 10% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- ½ cup ketchup
- 2 ⅔ tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic, beaten
- 6(4 ounce) (1-inch thick) pork chops
Directions
Preheat grill for medium warmth and lightly oil the grate. Gather substances.
Four uncooked, bone-in pork chops on a baking sheet with 4 small bowls of ingredients on the aspect
Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
Overhead view of brown sauce inner of a clean glass bowl and a hand with a whisk stirring said sauce
Sear the beef chops on each facets on the preheated grill. Lightly brush glaze onto each side of the chops as they cook dinner; grill till now not crimson within the center, about 7 to nine mins in line with facet. An immediate-read thermometer inserted into the middle must study 145 tiers F (63 ranges C).
Overhead view of 4 pork chops on a griddle. Brush with sauce at the floor of one of the red meat chops.
Serve hot and revel in!
