Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 6

Calories 290

% Daily Value *
Total Fat 13g16%
Saturated Fat 4g20%
Cholesterol 95mg32%
Sodium 419mg18%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 12g
Protein 30g60%
Vitamin C 1mg1%
Calcium 34mg3%
Iron 1mg6%
Potassium 472mg10%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. ½ cup ketchup
  2. 2 ⅔ tablespoons honey
  3. 2 tablespoons low-sodium soy sauce
  4. 2 cloves garlic, beaten
  5. 6(4 ounce) (1-inch thick) pork chops


Preheat grill for medium warmth and lightly oil the grate. Gather substances.

    Four uncooked, bone-in pork chops on a baking sheet with 4 small bowls of ingredients on the aspect
    Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.

    Overhead view of brown sauce inner of a clean glass bowl and a hand with a whisk stirring said sauce
    Sear the beef chops on each facets on the preheated grill. Lightly brush glaze onto each side of the chops as they cook dinner; grill till now not crimson within the center, about 7 to nine mins in line with facet. An immediate-read thermometer inserted into the middle must study 145 tiers F (63 ranges C).

    Overhead view of 4 pork chops on a griddle. Brush with sauce at the floor of one of the red meat chops.
    Serve hot and revel in!