Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 4

Calories 297

% Daily Value *
Total Fat 11g15%
Saturated Fat 2g12%
Cholesterol 118mg39%
Sodium 251mg11%
Total Carbohydrate 22g8%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31g62%
Calcium 20mg2%
Iron 1mg7%
Potassium 239mg5%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. four skinless, boneless chook breast halves – pounded to half inch thickness
  2. salt and pepper to flavor
  3. 2 tablespoons all-reason flour
  4. 1 egg, beaten
  5. 1 cup panko bread crumbs
  6. 1 cup oil for frying, or as needed


Season chook breasts on both sides with salt and pepper. Place flour, crushed egg, and panko crumbs into separate shallow dishes. Coat chook breasts in flour, shaking off any extra; dip into egg, after which press into panko crumbs until nicely lined on each aspects.

    Heat oil in a huge skillet over medium-excessive warmness. Place fowl within the warm oil, and fry until golden brown, three or 4 minutes in step with facet. Transfer to a paper towel-coated plate to empty.