| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 244 |
| Fat | 3g |
| Carbs | 34g |
| Protein | 23g |
Nutrition Facts
Servings Per Recipe 4
Calories 244
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 0g | 2% |
| Cholesterol 38mg | 13% |
| Sodium 1515mg | 66% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 10g | 37% |
| Protein 23g | 46% |
| Potassium 763mg | 16% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Ingredients
- ½ pound skinless, boneless fowl breast
- salt and ground black pepper to taste
- ½ cup peeled and chopped carrot
- ½ cup sliced celery
- 1 (15 ounce) can black beans, rinsed and drained
- ½ cup frozen complete kernel corn, thawed
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 (32 ounce) carton Swanson® Chicken Broth (4 cups)
- 2 (eight inch) corn tortillas, reduce into strips
- 2 tablespoons chopped sparkling cilantro, or to flavor
- 1 avocado, chopped (Optional)
- 1 jalapeno pepper, sliced, or to flavor (Optional)
Directions
Season the fowl with salt and pepper. Add the bird, carrot, celery, beans, corn, tomato paste, cumin, chili powder, and Swanson® Chicken Broth to a 6-quart Instant Pot.
Lock the lid and close the strain release valve. Pressure cook dinner on High strain, setting the timer to 5 mins (timer will begin counting down once strain is reached- it takes about 15 mins). When achieved, press Cancel and use the fast-launch technique to launch the stress.
Remove the chicken from the pot. Shred the chicken and go back to the pot. Season to taste. Serve topped with tortilla strips, sparkling chopped cilantro, avocado, or sliced jalapeño pepper, if preferred.
