Prep Time:15 mins
Cook Time:25 mins
Total Time:35 mins
Servings:4

Nutrition Facts (per serving)

Calories191
Fat10g
Carbs0g
Protein25g

Nutrition Facts

Servings Per Recipe 4

Calories 191

% Daily Value *
Total Fat 10g12%
Saturated Fat 2g9%
Cholesterol 67mg22%
Sodium 1418mg62%
Total Carbohydrate 0g0%
Protein 25g49%
Calcium 13mg1%
Iron 17mg92%
Potassium 216mg5%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.

Ingredients

  1. four (5 ounce) skinless, boneless fowl breast halves
  2. 2 tablespoons olive oil
  3. ½ teaspoon coarse sea salt, or to taste
  4. 1 pinch Creole seasoning (consisting of Tony Chachere’s®), or greater to flavor
  5. 1 tablespoon chook broth, or extra to flavor

Directions

Gather all elements.

    Ingredients from Simple Baked Chicken Breasts recipe

    Preheat the oven to four hundred degrees F (2 hundred tiers C).

    Rub bird breasts with olive oil and sprinkle each facets with salt and Creole seasoning. Place chicken in a broiler pan.

    Raw pro hen breasts in a broiler pan from Simple Baked Chicken Breasts recipe

    Bake inside the preheated oven for 10 minutes. Flip fowl and cook dinner till now not pink within the center and the juices run clean, approximately 15 mins extra. An immediate-examine thermometer inserted into the center must read at least a hundred sixty five ranges F (74 degrees C).

    Baked hen breasts in a broiler pan

    Remove hen to a plate.

    Pour bird broth into the pan and scrape any browned bits off the bottom with a flat-edged wooden spatula. Add greater broth if had to dislodge the browned bits, however no longer an excessive amount of or it will likely be watery.

    Juice left in a broiler pan after making ready Simple Baked Chicken Breasts recipe

    To serve, drizzle the pan sauce over the hen.